How many calories are in S&W Pinto Beans

120Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 18g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1/2 cup - it is equivalent to 4.14 oz lentils, 0.31 cups of boston baked beans, and 13.33 oz shellie beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a mild amount of carbs. In this case, within its own food group, this item has less carbs than approximately 85 percent of other foods. Yet, this item has less carbs than around 42 percent of all foods we analyzed. With a carbs/calorie ratio of 60%, this food has an average level of carbs (it has the same degree as foods like parsnips, tamales and turnover). 6% of your daily recommended value of carbs will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Traditional Refried Beans (Rosarita), Refried Beans with Lard (Great Value), Spicy Jalapeno Refried Beans (Rosarita)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as blueberries, cobbler and corn chips. Compared to foods in the same food group, this item has a inconsiderable degree of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 100 percent of other foods. In the same way, approximately 100% of all foods in our system have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Pinto Beans (Ranch Style), Grillin' Beans Black Bean Fiesta (Bush's Best), New Orleans Spicy Cream Style Red Beans (Blue Runner)

  • How much fiber are in 1 serving?

    Having a immense amt of fiber with a fiber/calorie ratio of 3.33%, it is around the same degree as applesauce, soy nuts and tomatoes. 4 grams is 16% of your DRV (Daily Recommended Value) for a healthy individual. This specific food has less fiber than approximately 10 percent of all foods in our system. On the other hand, compared to foods in the same food group, this item has a acceptable amt of fiber. In this case, at most 14 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Braised White Beans (Zoe's Kitchen), Jalapinto Pinto Beans (Trappey's), All Natural Vegan Bengal Lentils (Tasty Bite)

  • How much protein are in 1 serving?

    Nearly 67 percent of all foods in our entire database have a lower ratio of protein to calories. Yet, compared to foods in the same food group (beans and legumes), this specific food has a acceptable degree of protein. In this case, nearly 22 percent of other foods in this food group have a lower protein/calories ratio. This specific food has the same amount of protein as foods like pancakes, honeydew melons and beer containing 25 g per 500 calories, which is a exceptional amount. For a healthy male, 6 grams is 12% of your DRV (Daily Recommended Value) of protein.

    Overall Score

    High

    Alternatives: Fat Free Green Chile & Lime Refried Beans (Rosarita), Chick Peas (Garbanzos) (La Preferida), Steamed Fava Beans (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like whole wheat breads, pasta sauce and broccoli with a saturated fat/calorie ratio of 0%, which is a small amount. Compared to foods in the same food group, this specific food has a minute quantity of saturated fat. Here, approximately 100 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, merely 0 percent of all foods in our database have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Navy Beans (Bush's Best), Long Beans (Dow Gok) (Frieda's), Cherry Limeade II

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 225%, this food has a moderate-high level of sodium (it has the same degree as foods like gelatin, croutons and almond milk). Compared to foods in the same food group (beans and legumes), this food has a considerable amt of sodium. In this case, almost 72 percent of foods in this food group have a greater sodium ratio. In the same way, roughly 66% of all foods in our entire system have a lower sodium/calories percentage. 11.25% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Black Belgua Lentils (Trader Joe's), French Green Lentils (Whole Foods Market), Long Beans (Dow Gok) (Frieda's)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like roast pork, chickpeas and cream containing 0.83 g per 100 calories, which is a moderate amount. 1 g is 2.5% of your daily recommended limit for most men and women. Almost 71% of all foods in our entire database have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group, this specific food has a fair degree of sugar. Here, about 30 percent of other foods in this food group have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Black Beans (Platter) (Taco Bueno), Red Beans (Stop & Shop), Garbanzo Beans (Wegmans)