How many carbs are in Ranch Style Pinto Beans

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 20g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories (0 kilojoules), 1 serving has around the same amt of calories as 67.57 g of winged bean tuber, 0.44 cups of black beans (raw), and 75.76 g of black beans (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6.67% of your recommended limit per day will be filled by 1 serving. This specific food has a moderate-high degree of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than nearly 25 percent of other foods. Likewise, this specific food has less carbs than approximately 22% of all foods in our database. Having an above average amt of carbs with a carbs/calorie ratio of 80%, it is around the same amount as cappuccino, lattes and cauliflower.

    Overall Score

    High

    Alternatives: Southern Style Thanksgiving Green Beans, Refried Beans (Hometown Buffet), Roman Beans Borlotti (Delallo)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended consumption for a healthy individual. This item has a trivial amount of cholesterol compared to foods in the same food group. Here, just 0 percent of other foods in this food group have a lower cholesterol percentage. In the same way, this item has less cholesterol than about 100 percent of all foods in our system. Having a inconsiderable quantity of cholesterol containing 0 mg per 600 calories, it is around the same amount as yogurt, samosas and dried fruit.

    Overall Score

    Low

    Alternatives: Low Fat Refried Black Beans (Rosarita), Creole Cream Style Navy Beans (Blue Runner), Crisp Pickled Green Beans

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this item has a magnificent amount of fiber. Here, almost 69 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, nearly 5 percent of all foods in our entire system have a greater fiber ratio. 6 g is 24% of your daily recommended value for most people. Having a tremendous amount of fiber with a fiber/calorie ratio of 6%, it is around the same amt as falafel, hominy and vegetable juice.

    Overall Score

    Very High

    Alternatives: Speckkled Butter Beans (Best Yet), Black Beans (Mi Casa), Dried Black Beans (Kroger)

  • How much protein are in 1 serving?

    For a healthy male, 6 grams is 12% of your daily recommended value. With 30 grams per 500 calories, this item has a outstanding level of protein (it has the same degree as foods like potatoes, garlic and corn dogs). Compared to foods in the same food group, this food has a proficient amt of protein. In this case, within its own food group, this food has less protein than roughly 44% of other foods. Likewise, this specific food has less protein than about 23 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Great Northern Beans (Bush's Best), Kidney Beans (S&W), Organic Black Beans (Earth Fare)

  • How much saturated fat are in 1 serving?

    Merely 0 percent of all foods in our entire system have a lower saturated fat/calories percentage. Similarly, compared to foods in the same food group (beans and legumes), this item has a minimum quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 100 percent of other foods. Having a low amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as raisins, sherbet and tuna salad.

    Overall Score

    Low

    Alternatives: Organic Green Lentils (Harris Teeter), Black Beans with Roasted Red Jalapeno (Meijer), Mung Beans - Cooked

  • How much sodium are in 1 serving?

    Containing 1160 mg per 200 calories, this specific food has a extreme level of sodium (it has the same degree as foods like egg whites, chicken breast and noodle soup). 24.17% of your daily recommended intake will be fulfilled by this food/serving size. Compared to foods in its food group, this item has a very high amount of sodium. In this case, approximately 95 percent of other foods in this food group have a lower sodium ratio. In the same way, nearly 92% of all foods in our entire system have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: Lentils (C & F Foods), Steam Select Whole Bean Blend (Private Selection), French Beans (GreenLine)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a immoderate degree of sugar. In this case, almost 21 percent of foods in this food group have a greater sugar/calories ratio. Likewise, around 44% of all foods in our system have a greater ratio of sugar to calories. With a sugar/calorie ratio of 12%, this specific food has a reasonable level of sugar (it has the same quantity as foods like french toast, cream and tabouli). 7.5% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Black Refried Beans (Harris Teeter), Canned White Beans (ShopRite), Black Beans (Great Value)