How many carbs are in Southern Home Pinto Beans

60Calories

Per Serving

Number of Calories: Based on 1/4 cup dry serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 22g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1/4 cup dry - it has the same degree of calories as 1.3 tbsp chickpeas, 1.5 balls falafel chickpea balls, and 0.08 cups of hyacinth beans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a extreme amt of carbs containing 36.67 g for every 100 calories, it contains the same degree as tea, beets and jams. Compared to foods in its food group, this item has a very high amount of carbs. In this case, almost 4 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, almost 5% of all foods we analyzed have a greater carbs percentage. For a healthy person, 22 grams is 7.33% of your daily recommended intake of carbs.

    Overall Score

    Very High

    Alternatives: Mandras Lentils (Tasty Bite), Roman Beans Borlotti (Delallo), Pinto Beans (S&W)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this item has a trivial quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than about 100 percent of other foods. Likewise, at most 0% of all foods we analyzed have a lower ratio of cholesterol to calories. This item has the same degree of cholesterol as foods like brussels sprouts, beer and oranges containing 0 mg per 500 calories, which is a minute amount. 0 mg is 0% of your daily recommended intake of cholesterol for most men and women.

    Overall Score

    Low

    Alternatives: Minty Green Bean Salad, Organic Refried Black Beans (365), Fat Free Refried Black Beans (Central Market)

  • How much fiber are in 1 serving?

    56% of your daily recommended value of fiber will be met by 1 serving. This specific food has a massive quantity of fiber compared to foods in the same food group (beans and legumes). Here, within its own food group, this specific food has less fiber than approximately 5 percent of other foods. Similarly, nearly 95% of all foods in our entire system have a lower ratio of fiber to calories. This item has the same amount of fiber as foods like turnips, prunes and fruit cocktail with a fiber/calorie ratio of 23.33%, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Garbanzo Beans (Albertsons), Tuscan Bean Medley (Trader Joe's), Organic Black Beans (Trader Joe's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 46.67%, this item has a whopping level of protein (it has the same degree as foods like flatbread, bison and tostadas). This food has less protein than about 7 percent of all foods in our system. Likewise, compared to foods in its food group, this item has a tremendous amt of protein. In this case, roughly 5% of foods in this food group have a greater ratio of protein to calories. 14% of your daily limit of protein will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Low Sodium Black Beans (Goya), Black Beluga Lentils (Trader Joe's), Red Kidney Beans (Rienzi)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like succotash, soy yogurt and focaccia with a saturated fat/calorie ratio of 0%, which is a limited amount. Only 0 percent of all foods we analyzed have a lower saturated fat ratio. Similarly, compared to foods in its food group, this food has a insubstantial quantity of saturated fat. Here, about 100% of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Refried Beans (Old El Paso), Black Beans (Ortega), Beans with Pork and Tomato Sauce (Clark)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like grapefruit juice, smoothies and coffee creamer with a sodium/calorie ratio of 25%, which is a mild amount. Compared to foods in its food group, this food has a mild amount of sodium. In this case, within its own food group, this food has less sodium than almost 87 percent of other foods. Similarly, roughly 85 percent of all foods we analyzed have a greater sodium/calories percentage. 0.62% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Black Beluga Lentils (Trader Joe's), Dried Black Beans (Kroger), Long Beans (Dow Gok) (Frieda's)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended limit will be achieved by 1 serving. This food has the same quantity of sugar as foods like red potatoes, herring and sprouted breads with a sugar/calorie ratio of 6.67%, which is a fair amount. Compared to foods in the same food group, this food has a fair amount of sugar. In this case, approximately 40 percent of foods in this food group have a greater sugar/calories ratio. Likewise, this item has less sugar than approximately 56% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Black Beans (Hanover), Black Beans (Platter) (Taco Bueno), Refried Red Beans (Goya)