Nutritional Info in Rubio's Fresh Mexican Grill Pinto Beans

300Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 300
  • Fat: 2.5g
  • Carbs: 65g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories are in 1 serving - it is the same (calorie-wise) to 3.13 oz black turtle soup beans, 30.0 oz green string beans (cooked), and 6.0 oz lentil loaf.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    65 g is 21.67% of your daily recommended consumption for most people. Compared to foods in its food group, this food has a inordinate quantity of carbs. Here, within its own food group, this food has less carbs than roughly 10 percent of other foods. Similarly, about 13 percent of all foods in our entire database have a greater ratio of carbs to calories. This food has the same quantity of carbs as foods like cranberries, prunes and mangos containing 65 g for every 300 calories, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Traditional Refried Beans (Rosarita), Refried Beans (Spartan), Southern Style Thanksgiving Green Beans

  • How much cholesterol are in 1 serving?

    This food has a limited amount of cholesterol compared to foods in the same food group. In this case, merely 0% of other foods in this food group have a lower cholesterol ratio. Similarly, at most 0 percent of all foods in our database have a lower cholesterol/calories percentage. Having a insubstantial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as sorbet, champagne and greek yogurt. For a healthy person, 0 mg is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Organics Dark Red Kidney Beans (Roundy's), Pinto Beans (Cafe Rio), Fat Free Spicy Refried Beans

  • How much fiber are in 1 serving?

    24 g is 96% of your daily recommended consumption of fiber for most men and women. Having a massive degree of fiber at 40 g per 500 calories, it contains the same amt as asparagus, flour and beans. This food has a premium amt of fiber compared to foods in the same food group. In this case, approximately 10 percent of foods in this food group have a greater fiber percentage. Likewise, around 95 percent of all foods we analyzed have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Refried Beans (Rosarita), Mediterranean Spinach and Chickpea Ragout (Au Bon Pain), Green Garbanzo Beans (Whole Foods Market)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a small amount of protein. In this case, at most 1 percent of other foods in this food group have a lower protein percentage. Likewise, approximately 71% of all foods in our entire database have a greater protein ratio. Having a solid degree of protein with a protein/calorie ratio of 6.67%, it has the same amt as water, kiwifruit and cobbler. For a healthy male, 5 g is 10% of your daily recommended limit of protein.

    Overall Score

    Moderate

    Alternatives: French Green Lentils (Whole Foods Market), Great Northern Beans (Bush's Best), Cannellini Beans (Rienzi)

  • How much saturated fat are in 1 serving?

    This food has a extreme degree of saturated fat compared to foods in the same food group (beans and legumes). In this case, approximately 18% of foods in this food group have a greater saturated fat/calories ratio. However, approximately 34 percent of all foods in our entire database have a lower saturated fat/calories ratio. Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 3%, it is around the same amount as cantaloupe, pumpkins and greek yogurt.

    Overall Score

    Moderate

    Alternatives: Organic Tri-Bean Blend (Private Selection), Refried Black Beans (Goya), BBQ Black Beans (El Pollo Loco)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a fair amount of sodium. In this case, around 53 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, nearly 20 percent of all foods in our entire system have a greater ratio of sodium to calories. For a healthy male, 940 milligrams is 39.17% of your daily recommended intake. With a sodium/calorie ratio of 313.33%, this specific food has a unreasonable level of sodium (it has the same degree as foods like black beans, meatloaf and cornmeal).

    Overall Score

    High

    Alternatives: Long Beans (Dow Gok) (Frieda's), French Green Lentils (Whole Foods Market), Green Lentils (Henry's Farmers Market)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like octopus, paella and snapper with a sugar/calorie ratio of 1.33%, which is a modest amount. 2.5% of your recommended limit per day of sugar will be achieved by this food/serving size. Merely 20% of all foods in our system have a lower sugar/calories percentage. Likewise, compared to foods in its food group, this item has a below average degree of sugar. Here, about 21 percent of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Modest

    Alternatives: Black Beans - Raw, Black Beans (Platter) (Taco Bueno), Garbanzo Beans (Hanover)