How many carbs are in 1 cup of pinto beans

670Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 670
  • Fat: 2.37g
  • Carbs: 120.72g
  • Protein: 41.34g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 670 calories (670 kcal), 1 serving has around the same quantity of calories as 6.91 oz pink beans, 3.35 cups of fat free refried beans, and 3.35 cups of edamame.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    For most men and women, 120.72 g is 40.24% of your daily recommended intake of carbs. Approximately 72% of all foods in our system have a lower carbs/calories percentage. Likewise, compared to foods in the same food group (beans and legumes), this food has a moderate quantity of carbs. In this case, within its own food group, this food has less carbs than around 47 percent of other foods. With a carbs/calorie ratio of 72.07%, this item has a stiff level of carbs (it has the same amt as foods like potatoes, carrots and okra).

    Overall Score

    High

    Alternatives: Lupini Beans (Cento), Vegetarian Refried Beans (Kroger), Southern Style Thanksgiving Green Beans

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be met by this specific serving size. This food has a limited amt of cholesterol compared to foods in its food group. Here, around 100 percent of foods in this food group have a greater cholesterol ratio. Likewise, around 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this food has a minute level of cholesterol (it has the same amount as foods like white wine, raspberries and tea).

    Overall Score

    Low

    Alternatives: Organic Kidney Beans (Trader Joe's), Pink Beans (Mature Seeds), Fat Free Traditional Refried Beans (Bearitos)

  • How much fiber are in 1 serving?

    Having a whopping quantity of fiber with a fiber/calorie ratio of 4.46%, it has the same amt as lettuce, cherry tomatoes and bananas. Compared to foods in its food group, this food has a fair amt of fiber. In this case, approximately 31% of other foods in this food group have a lower fiber/calories percentage. But, approximately 94% of all foods we analyzed have a lower ratio of fiber to calories. 119.6% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Kidney Beans (50% Less Sodium) (S&W), BBQ Black Beans (El Pollo Loco), Dried Black Beans (Kroger)

  • How much protein are in 1 serving?

    This food has a serviceable amount of protein compared to foods in the same food group (beans and legumes). In this case, nearly 43 percent of foods in this food group have a greater protein ratio. Similarly, about 23% of all foods in our system have a greater protein/calories percentage. For most people, 41.34 g is 82.68% of your daily recommended consumption of protein. This item has the same amt of protein as foods like cocoa, empanadas and beer with a protein/calorie ratio of 24.68%, which is a wonderful amount.

    Overall Score

    High

    Alternatives: Pinto and Great Northern Mixed Beans (Bush's Best), Dried Cranberry Beans (Jack Rabbit Brand), Steamed Fava Beans (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a fair amt of saturated fat with a saturated fat/calorie ratio of 0.61%, it is around the same amount as frozen yogurt, fruit salad and waffles. This food has a stiff quantity of saturated fat compared to foods in the same food group (beans and legumes). Here, nearly 72 percent of other foods in this food group have a lower saturated fat ratio. However, this item has less saturated fat than roughly 70 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Snap Beans (Frieda's), Fat Free Spicy Refried Beans (Old El Paso), Black Beans with Roasted Red Jalapeno (Meijer)

  • How much sodium are in 1 serving?

    Having a limited amt of sodium containing 3.43 mg for every 100 calories, it has the same amount as white wine, nectarines and shallots. This food has a minute degree of sodium compared to foods in the same food group (beans and legumes). Here, within its own food group, this food has less sodium than roughly 96 percent of other foods. Likewise, roughly 93 percent of all foods we analyzed have a greater sodium/calories ratio. 0.96% of your daily recommended value of sodium will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Boston Baked Beans (Ferrara Pan), Black Beluga Lentils (Trader Joe's), Lentils (C & F Foods)

  • How much sugars are in 1 serving?

    Containing 2.43 g for every 400 calories, this food has a modest level of sugar (it has the same degree as foods like muenster cheese, swordfish and sardines). 10.18% of your daily recommended consumption will be achieved by this specific serving size. This food has a reasonable amt of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than roughly 76% of other foods. In the same way, this food has less sugar than about 77 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Pinto Beans (Regular) (Rubio's Fresh Mexican Grill), Black Beans (Frijoles Negros) (Great Value), Black Beans - Raw