Nutritional Value and Information

• How many calories are in 1 serving?

  At 110 calories (0 kilojoules), 1 serving has the same amount of calories as 0.48 cups of black beans (cooked), 0.46 cups of edamame (raw), and 0.95 oz lentils (cooked).
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  For most people, 20 g is 6.67% of your daily recommended value. Having a stiff amount of carbs at 54.55 g per 300 calories, it contains the same degree as pancakes, baked beans and ice cream sodas. Compared to foods in its food group, this item has a fair amt of carbs. Here, roughly 53% of other foods in this food group have a lower carbs/calories ratio. Likewise, nearly 72% of all foods among all food groups have a lower ratio of carbs to calories.

  Overall Score

  High

  Alternatives: Southern Style Thanksgiving Green Beans, Refritos Sides without Chips (Taco Time), Black Beans (Cafe Rio)

• How much cholesterol are in 1 serving?

  This item has a insubstantial amount of cholesterol compared to foods in the same food group (beans and legumes). Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, only 0 percent of all foods we analyzed have a lower cholesterol ratio. 0% of your daily recommended limit of cholesterol will be fulfilled by this specific serving size. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as almond butter, brazil nuts and sodas.

  Overall Score

  Low

  Alternatives: Coconut-Curry Lentil Stew Served over Quinoa, Green Snap Beans - Cooked, Fat Free Refried Beans (Old El Paso)

• How much fiber are in 1 serving?

  Compared to foods in the same food group (beans and legumes), this specific food has a above average amount of fiber. In this case, roughly 30 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, almost 95% of all foods in our system have a lower ratio of fiber to calories. For a healthy person, 7 g is 28% of your daily recommended consumption. This food has the same amt of fiber as foods like alfalfa, vegetables and most seasonings with a fiber/calorie ratio of 6.36%, which is a very high amount.

  Overall Score

  Very High

  Alternatives: Corn and Black Beans (Pictsweet), Organic Black Beans (Nature's Promise), Organic Baked Beans (Trader Joe's)

• How much protein are in 1 serving?

  Having an above average amt of protein with a protein/calorie ratio of 21.82%, it has the same amount as challah, potato skins and corn. Compared to foods in its food group, this specific food has a moderate degree of protein. In this case, within its own food group, this specific food has less protein than almost 68 percent of other foods. Likewise, nearly 28% of all foods in our database have a greater protein/calories ratio. 6 grams is 12% of your DRV (Daily Recommended Value) for a healthy individual.

  Overall Score

  High

  Alternatives: Black Beluga Lentils (Trader Joe's), Organic Black Beans (Trader Joe's), Cannellini Beans (Hannaford)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this specific food has a meager amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 100 percent of other foods. Likewise, just 0 percent of all foods in our entire database have a lower ratio of saturated fat to calories. This item has the same amount of saturated fat as foods like paella, figs and whole cereals with 0 g for every 200 calories, which is a limited amount.

  Overall Score

  Low

  Alternatives: Pinto Beans (La Preferida), Seasoned Pinto Beans (Allens), Orignal Baked Beans (Bush Brothers)

• How much sodium are in 1 serving?

  0.42% of your daily recommended value of sodium will be achieved by this food/serving size. This item has a meager degree of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than roughly 92% of other foods. In the same way, this food has less sodium than about 90% of all foods in our database. With a sodium/calorie ratio of 9.09%, this specific food has a insubstantial level of sodium (it has the same degree as foods like fish oil, bananas and gum).

  Overall Score

  Low

  Alternatives: Black Beluga Lentils (Trader Joe's), Steam Select Whole Bean Blend (Private Selection), Lentils (C & F Foods)

• How much sugars are in 1 serving?

  Compared to foods in its food group, this food has a average degree of sugar. Here, about 62% of foods in this food group have a greater sugar ratio. Similarly, this specific food has less sugar than almost 69% of all foods in our entire database. This food has the same amt of sugar as foods like rice, ribs and ranch dressing with 3.64 g per 400 calories, which is a considerable amount. 2.5% of your daily limit will be filled by 1 serving.

  Overall Score

  Moderate

  Alternatives: Black Beans (Baja Fresh Mexican Grill), Select Black Beans (Meijer), Refried Black Beans (Goya)