How many carbs are in Luck's Pinto Beans Seasoned with Pork

130Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 130
  • Fat: 1.5g
  • Carbs: 21g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1/2 cup - it has around the same amt of calories as 0.55 cups of chopped black bean avocado salad, 0.18 cups of mungo beans, and 0.5 cups of monday black beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    21 g is 7% of your daily recommended consumption for a healthy female. Compared to foods in its food group, this specific food has a typical amt of carbs. In this case, approximately 21% of other foods in this food group have a lower carbs/calories ratio. On the other hand, this specific food has less carbs than approximately 36% of all foods in our system. With a carbs/calorie ratio of 64.62%, this food has a moderate-high level of carbs (it has the same quantity as foods like pancakes, potatoes and frostings).

    Overall Score

    High

    Alternatives: Falafel Chickpea Balls, Traditional Refried Beans (Rosarita), Traditional 98% Fat Free Refried Beans (Rosarita)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a minimum quantity of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, roughly 100 percent of all foods we analyzed have a greater cholesterol/calories ratio. 0 mg is 0% of your recommended limit per day of cholesterol for a healthy person. Having a trivial amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as tea, almonds and chickpeas.

    Overall Score

    Low

    Alternatives: Fat Free Refried Beans (Trader Joe's), Vegetarian Refried Beans (Old El Paso), Low Sodium Red Kidney Beans (Goya)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 5.38%, this food has a premium level of fiber (it has the same amount as foods like brussels sprouts, most seasonings and whole cereals). 28% of your daily recommended consumption will be filled by 1 serving. Around 5% of all foods in our database have a greater ratio of fiber to calories. On the other hand, this specific food has a fair amount of fiber compared to foods in the same food group. Here, almost 48 percent of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Black Beans (Cafe Rio), Black Beans (Macayo's), Taco Bell Home Originals Fat Free Refried Beans (Kraft)

  • How much protein are in 1 serving?

    Having a superb degree of protein with 16.15 grams for every 300 calories, it contains the same amount as croissants, alcohol and whole cereals. Compared to foods in the same food group, this item has a average quantity of protein. Here, approximately 32 percent of other foods in this food group have a lower protein ratio. Likewise, nearly 72% of all foods in our entire database have a lower protein percentage. 14% of your daily limit will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Cannellini Beans (Hanover), Organic Lentil Beans (Westbrae Natural), Cannellini Beans (Goya)

  • How much saturated fat are in 1 serving?

    This item has a extreme degree of saturated fat compared to foods in the same food group. In this case, almost 82 percent of other foods in this food group have a lower saturated fat percentage. But, this food has less saturated fat than approximately 66% of all foods we analyzed. Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 3.46%, it is around the same amount as egg rolls, most seasonings and risotto.

    Overall Score

    Moderate

    Alternatives: Cleaned and Cut Mixed Beans (Wegmans), Mung Beans - Cooked, Black Beans (Hanover)

  • How much sodium are in 1 serving?

    Having a immoderate quantity of sodium containing 1661.54 milligrams for every 600 calories, it contains the same amount as quesadillas, bread crumbs and scrambled eggs. For a healthy male, 360 mg is 15% of your recommended limit per day. Compared to foods in its food group, this item has a average quantity of sodium. In this case, within its own food group, this item has less sodium than almost 62 percent of other foods. In the same way, this specific food has less sodium than around 24 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Dried Black Beans (Kroger), Black Beluga Lentils (Trader Joe's), Boston Baked Beans (Ferrara Pan)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like garlic bread, enchiladas and roast chicken with a sugar/calorie ratio of 3.08%, which is a considerable amount. Roughly 29% of all foods in our system have a lower sugar/calories ratio. In the same way, compared to foods in the same food group (beans and legumes), this specific food has a fair quantity of sugar. In this case, roughly 30 percent of other foods in this food group have a lower ratio of sugar to calories. 2.5% of your daily recommended intake of sugar will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Black Beans - Cooked, Black Beans (Great Value), Edamame (Green soybeans) - Raw