How many calories are in Ranch Style Pinto Beans with Jalapeno Peppers

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 0.5g
  • Carbs: 20g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1/2 cup - it is equivalent to 3.24 oz baked beans with beef, 0.16 cups of lupins, and 7.86 tbsp red kidney beans (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy female, 20 g is 6.67% of your daily recommended consumption. Compared to foods in the same food group (beans and legumes), this specific food has a reasonable amount of carbs. In this case, within its own food group, this specific food has less carbs than nearly 47% of other foods. Likewise, this item has less carbs than about 28% of all foods in our entire database. Having a moderate-high degree of carbs with a carbs/calorie ratio of 72.73%, it is around the same quantity as okra, iced coffee and sun-dried tomatoes.

    Overall Score

    High

    Alternatives: Vegetarian Refried Beans (Food Club), Refried Red Beans (Goya), Black Beans (Macayo's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager amount of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, at most 0% of all foods in our database have a lower cholesterol percentage. 0% of your daily recommended intake will be met by this food/serving size. With a cholesterol/calorie ratio of 0%, this specific food has a minimum level of cholesterol (it has the same amount as foods like dates, crackers and walnuts).

    Overall Score

    Low

    Alternatives: Organic Cajun Small Red Beans (Eden Foods), Fava Beans (Melissa's), Pinto and Great Northern Mixed Beans (Bush's Best)

  • How much fiber are in 1 serving?

    7 g is 28% of your daily limit for most individuals. This item has a magnificent amt of fiber compared to foods in the same food group (beans and legumes). In this case, nearly 70 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, this food has less fiber than roughly 5 percent of all foods in our system. Having a very high degree of fiber with a fiber/calorie ratio of 6.36%, it contains the same quantity as turnips, most soups and whole grains.

    Overall Score

    Very High

    Alternatives: Black Refried Beans (Harris Teeter), Traditional Refried Beans (Rosarita), All Natural Vegan Bengal Lentils (Tasty Bite)

  • How much protein are in 1 serving?

    This specific food has a proficient degree of protein compared to foods in the same food group (beans and legumes). In this case, within its own food group, this specific food has less protein than roughly 68 percent of other foods. Likewise, this item has less protein than about 28 percent of all foods in our database. 6 grams is 12% of your daily recommended consumption for a healthy male. With 27.27 g per 500 calories, this item has a superb level of protein (it has the same amount as foods like raisin bread, whole wheat biscuits and tomato soup).

    Overall Score

    High

    Alternatives: Chick Peas (Garbanzos) (La Preferida), Organic Black Beans (Trader Joe's), Navy Beans (Bush's Best)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a small level of saturated fat (it has the same amount as foods like celery, champagne and rum). Compared to foods in the same food group, this specific food has a small amount of saturated fat. In this case, merely 0% of other foods in this food group have a lower saturated fat percentage. Likewise, this item has less saturated fat than nearly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Wilbur Beans (Famous Dave's), Black Beans (Qdoba Mexican Grill), Cannellini Beans (Rienzi)

  • How much sodium are in 1 serving?

    27.08% of your daily recommended value of sodium will be met by this specific serving size. This item has the same amt of sodium as foods like chicken breast, veggie burgers and cabbage with a sodium/calorie ratio of 590.91%, which is a steep amount. Compared to foods in the same food group (beans and legumes), this specific food has a inordinate amount of sodium. In this case, within its own food group, this specific food has less sodium than almost 5% of other foods. In the same way, about 93 percent of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Black Belgua Lentils (Trader Joe's), Steam Select Whole Bean Blend (Private Selection), Dried Black Beans (Kroger)

  • How much sugars are in 1 serving?

    2 g is 5% of your daily recommended value of sugar for most people. This item has a stiff amount of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than about 37% of other foods. Likewise, approximately 46 percent of all foods among all food groups have a lower ratio of sugar to calories. Having an average degree of sugar with a sugar/calorie ratio of 7.27%, it is around the same degree as gravy, burritos and taco salad.

    Overall Score

    Moderate

    Alternatives: Pinto Beans (Chuy's), Cannellini Beans (Goya), Cannellini Beans (Bush's Best)