How many calories are in Luck's Pinto Beans with Onions seasoned with Pork

140Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 140
  • Fat: 2g
  • Carbs: 23g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1/2 cup - it is the same (calorie-wise) to 3.18 cups of green snap beans (cooked), 42.04 g of kidney beans, and 0.7 cups of fat free refried beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like pancakes, jalapenos and pretzels with a carbs/calorie ratio of 65.71%, which is a moderate-high amount. Compared to foods in its food group, this item has a below average amt of carbs. Here, within its own food group, this item has less carbs than almost 78 percent of other foods. But, this item has less carbs than about 35 percent of all foods we analyzed. 7.67% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Refried Beans (Always Save), Falafel Chickpea Balls (Veggie Patch), Black Beans (Cafe Rio)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended intake of cholesterol for a healthy person. Compared to foods in its food group, this specific food has a low amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 100% of other foods. Likewise, this specific food has less cholesterol than approximately 100 percent of all foods in our system. With 0 mg per 300 calories, this food has a limited level of cholesterol (it has the same quantity as foods like dates, cookies and pecans).

    Overall Score

    Low

    Alternatives: Low Fat Black Bean Refried Beans (Bearitos), Mungo Beans (Mature Seeds), Bacon & Brown Sugar Baked Beans (S&W)

  • How much fiber are in 1 serving?

    This specific food has a respectable amount of fiber compared to foods in its food group. In this case, roughly 28 percent of other foods in this food group have a lower ratio of fiber to calories. On the other hand, this food has less fiber than about 7 percent of all foods in our entire database. Having a high amount of fiber with a fiber/calorie ratio of 4.29%, it contains the same amt as popcorn, tortillas and cherry tomatoes. For a healthy person, 6 g is 24% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Garbanzo Beans (Fresh & Easy), Jalapinto Pinto Beans (Trappey's), Black Beans (Hanover)

  • How much protein are in 1 serving?

    This food has a okay amt of protein compared to foods in its food group. Here, around 78% of foods in this food group have a greater ratio of protein to calories. On the other hand, about 33 percent of all foods in our database have a greater protein ratio. 14% of your daily recommended intake of protein will be filled by this food/serving size. Having a magnificent amount of protein at 15 g for every 300 calories, it has the same degree as cocoa, granola and coleslaw.

    Overall Score

    High

    Alternatives: Fava Beans (Melissa's), Low Sodium Black Beans (Goya), Cannellini Beans (Hannaford)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a enormous amt of saturated fat. Here, approximately 18 percent of foods in this food group have a greater saturated fat/calories percentage. Yet, around 66 percent of all foods in our entire system have a greater saturated fat/calories ratio. This specific food has the same amt of saturated fat as foods like wheat bread, pepper and white bread with a saturated fat/calorie ratio of 3.21%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Seasoned Black Beans (Old El Paso), Dark Red Kidney Beans (Publix), BBQ Bean Medley with Bacon (Signature Cafe)

  • How much sodium are in 1 serving?

    At 264.29 mg per 100 calories, this specific food has a moderate-high level of sodium (it has the same amount as foods like casseroles, cheddar cheese and gyros). Compared to foods in its food group, this food has a reasonable quantity of sodium. In this case, within its own food group, this food has less sodium than nearly 65 percent of other foods. In the same way, this food has less sodium than about 26% of all foods in our entire database. For most individuals, 370 milligrams is 15.42% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Organic Green Lentils (Harris Teeter), Steam Select Whole Bean Blend (Private Selection), Long Beans (Dow Gok) (Frieda's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a moderate amt of sugar. Here, approximately 44 percent of foods in this food group have a greater sugar/calories ratio. Similarly, this specific food has less sugar than roughly 59 percent of all foods in our database. For a healthy person, 2 grams is 5% of your daily recommended consumption. Having a fair degree of sugar with a sugar/calorie ratio of 5.71%, it is around the same amt as souffle, chips and pecans.

    Overall Score

    Moderate

    Alternatives: Black Beans - Cooked, Black Beans (Cafe Rio), Select Black Beans (Meijer)