How many calories are in Boneheads Piri Shrimp

490Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 490
  • Fat: 33g
  • Carbs: 30g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    490 calories are in 1 serving - it is equivalent to 556.82 g of northern pike, 3.06 cake crab cake entrees, and 210.3 g of steamed or poached eel.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a above average amt of carbs. Here, within its own food group, this food has less carbs than almost 35% of other foods. On the other hand, around 21 percent of all foods in our entire database have a lower carbs/calories percentage. 10% of your recommended limit per day will be achieved by 1 serving. This food has the same amount of carbs as foods like crawfish, vodka and sunflower seeds with a carbs/calorie ratio of 24.49%, which is a ordinary amount.

    Overall Score

    Modest

    Alternatives: Tuna Chunks in Sunflower Oil (Princes), Chunk Light Tuna in Water (Best Yet), Smoked Cisco (Fish)

  • How much cholesterol are in 1 serving?

    40% of your recommended limit per day will be filled by 1 serving. Having a extreme degree of cholesterol containing 73.47 mg for every 300 calories, it has the same amt as lamb, bison and ham. Roughly 13% of all foods in our database have a greater cholesterol/calories percentage. Yet, compared to foods in its food group, this specific food has a reasonable amt of cholesterol. Here, about 36 percent of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Oolong Marinated Sea Bass (P.F. Chang's), Lobster Tail (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like margarine, brisket and coffee creamer with a fiber/calorie ratio of 0.2%, which is an average amount. Compared to foods in its food group, this item has a solid amt of fiber. In this case, within its own food group, this item has less fiber than around 40 percent of other foods. Similarly, around 34 percent of all foods in our database have a lower fiber/calories ratio. For a healthy individual, 1 g is 4% of your DRV (Daily Recommended Value) of fiber.

    Overall Score

    Moderate

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    36% of your daily recommended intake will be fulfilled by 1 serving. Having a fair degree of protein containing 14.69 g per 400 calories, it has the same degree as carrot cake, litchis and oranges. Compared to foods in its food group, this specific food has a inconsiderable amt of protein. In this case, about 93 percent of foods in this food group have a greater protein ratio. However, around 46% of all foods in our entire database have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Lightly Breaded Flounder Fillets (Mrs. Paul's), Imitation Crabmeat (Louis Kemp), Atlantic Salmon (Member's Mark)

  • How much saturated fat are in 1 serving?

    This specific food has a stiff degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than roughly 35 percent of other foods. Likewise, roughly 54% of all foods we analyzed have a lower ratio of saturated fat to calories. Having an average amount of saturated fat with a saturated fat/calorie ratio of 9.18%, it has the same amount as most seasonings, alcohol and vinaigrette.

    Overall Score

    Moderate

    Alternatives: Just Salmon (Trader Joe's), Large Cooked Shrimp Tail-off (Trader Joe's), Bay Scallops (Kroger)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like pistachios, sweet rolls and flounder with a sodium/calorie ratio of 157.14%, which is a fair amount. 32.08% of your daily recommended value will be fulfilled by this specific serving size. Nearly 50% of all foods in our system have a lower sodium ratio. Likewise, this food has a average quantity of sodium compared to foods in the same food group (fish and seafood). In this case, approximately 70% of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Miso Salmon (Cheesecake Factory), Grilled Tilapia with Mango Salsa & Rice (Applebee's)

  • How much sugars are in 1 serving?

    Having a typical amount of sugar with a sugar/calorie ratio of 2.45%, it is around the same amount as clams, poached eggs and tempeh. Almost 77 percent of all foods in our entire database have a greater sugar/calories ratio. On the other hand, compared to foods in the same food group (fish and seafood), this food has a moderate-high quantity of sugar. In this case, approximately 35% of foods in this food group have a greater sugar/calories ratio. 7.5% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Calamari, Canned Anchovy, Fried Jumbo Shrimp (10 Shrimp) (Fatz Cafe)