How many calories are in Larabar Pistachio

210Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 210
  • Fat: 10g
  • Carbs: 28g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories are in 1 bar - it is equivalent to 1400.0 g of green leaf lettuce, 6.18 oz sweet chowchow pickles, and 21.0 mushrooms shiitake mushrooms.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    28 g is 9.33% of your daily recommended intake for most people. This food has the same quantity of carbs as foods like dumplings, salads and chocolate chip cookies with a carbs/calorie ratio of 53.33%, which is a considerable amount. Compared to foods in the same food group, this item has a moderate-high quantity of carbs. In this case, within its own food group, this item has less carbs than around 31 percent of other foods. Likewise, almost 51 percent of all foods we analyzed have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended limit of cholesterol for a healthy individual. This item has the same amt of cholesterol as foods like lettuce, rice noodles and carrots at 0 milligrams per 100 calories, which is a inconsiderable amount. This specific food has a meager quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than about 100 percent of other foods. Similarly, this specific food has less cholesterol than around 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Ultima Organic High Fiber Cereal (Barbara's Bakery), Total Tuna Sandwich (Energy Kitchen), Yogurt Peanut Crunch Bar (Lindora)

  • How much fiber are in 1 serving?

    Having a premium amount of fiber with a fiber/calorie ratio of 2.38%, it contains the same quantity as turnips, bulgur and nectarines. This specific food has a vast degree of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than roughly 9 percent of other foods. Similarly, nearly 84 percent of all foods among all food groups have a lower fiber/calories ratio. 5 grams is 20% of your daily limit of fiber for a healthy person.

    Overall Score

    Very High

    Alternatives: Mini - Blueberry Crisp (Clif Bar), Advantage Coconut Almond Delight Bar (Atkins), Artisan Honey Multigrain Baguette (Salad Size) (Au Bon Pain)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like parsnips, jalapenos and horseradish with a protein/calorie ratio of 9.52%, which is a serviceable amount. For a healthy person, 5 g is 10% of your DRV (Daily Recommended Value) of protein. This food has a typical quantity of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than nearly 83 percent of other foods. In the same way, around 39% of all foods in our entire system have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Lemon Meringue Bar (CMWL), Caramel Crunch Protein Bar (BariWise), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much saturated fat are in 1 serving?

    Having a fair amt of saturated fat with a saturated fat/calorie ratio of 6.43%, it is around the same amount as carrots, nuts and broccoli. This item has less saturated fat than nearly 56% of all foods in our system. Similarly, compared to foods in its food group, this specific food has a ordinary amt of saturated fat. In this case, about 76% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Soy Energy Blend (Ann's House of Nuts), Toasted Cheese (McAlister's Deli), Clif Nectar Bar - Cherry Pomegranate (Clif Bar)

  • How much sodium are in 1 serving?

    With 0 milligrams per 400 calories, this item has a meager level of sodium (it has the same amt as foods like watermelons, kiwifruit and shallots). Nearly 100 percent of all foods we analyzed have a greater sodium ratio. Similarly, compared to foods in the same food group, this item has a minute amount of sodium. Here, around 100% of foods in this food group have a greater sodium/calories percentage. 0 mg is 0% of your daily recommended intake for most individuals.

    Overall Score

    Low

    Alternatives: Egg Salad Sandwich (Zoe's Kitchen), Goodness Bar - Mixed Berry (Ryvita), Sugarless Gum with Xylitol (Trident)

  • How much sugars are in 1 serving?

    For a healthy male, 20 grams is 50% of your daily limit of sugar. This item has a very high amt of sugar compared to foods in the same food group. In this case, roughly 91% of other foods in this food group have a lower ratio of sugar to calories. Similarly, almost 23 percent of all foods we analyzed have a greater ratio of sugar to calories. With a sugar/calorie ratio of 38.1%, this item has a moderate-high level of sugar (it has the same amt as foods like nutrition bars, sweet potato and salsa).

    Overall Score

    High

    Alternatives: Chicken Salad Sandwich (The Varsity), Orbit Sugar Free Chewing Gum - Original (Wrigley), Extra Peppermint Gum (Wrigley)