How many calories are in Lindt Pistachio Filled Milk Chocolate

190Calories

Per Serving

Number of Calories: Based on 4 squares serving

  • Calories: 190
  • Fat: 14g
  • Carbs: 16g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (190 kcal) are in 4 squares - it is equivalent to 0.4 piece mince pie, 316.67 g of diet gelatin dessert with fruit and cream cheese, and 0.47 bar theo dark chocolate and orange.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    5.33% of your daily recommended intake will be achieved by 1 serving. This item has the same degree of carbs as foods like miso soup, donuts and taquitos with a carbs/calorie ratio of 33.68%, which is a reasonable amount. Compared to foods in the same food group, this item has a meager degree of carbs. In this case, nearly 96% of foods in this food group have a greater ratio of carbs to calories. In the same way, this food has less carbs than roughly 72% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Sugar Free Gelatin Snacks (Kroger), Sugar Free Raspberry Gelatin (Jell-O), Sugar Free Coconut Candy (Russell Stover)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a miniscule quantity of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol ratio. Similarly, nearly 100% of all foods in our database have a greater ratio of cholesterol to calories. 0 milligrams is 0% of your recommended limit per day of cholesterol for most men and women. This item has the same amount of cholesterol as foods like toast, cherry pie and pears with a cholesterol/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Pistachio Pudding & Pie Filling Mix (Royal), TLC Cookie - Happy Trail Mix (Kashi), Apple Cartwheels

  • How much fiber are in 1 serving?

    For most men and women, 1 g is 4% of your daily limit. Compared to foods in the same food group, this item has a respectable amount of fiber. Here, within its own food group, this item has less fiber than nearly 40 percent of other foods. In the same way, around 56 percent of all foods in our entire system have a greater ratio of fiber to calories. This food has the same amount of fiber as foods like turkey, gelatin and sweet rolls with a fiber/calorie ratio of 0.53%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Live Active Sugar Free Milk Chocolate Bliss Pudding Snack (Jell-O), Mini Chocolate Cupcakes (100 Calorie Pack) (Mrs. Freshley's), Sugar Free Turtles (DeMet's)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like vegetable oil, fish oil and frostings with a protein/calorie ratio of 4.21%, which is a typical amount. Almost 81 percent of all foods we analyzed have a greater protein ratio. In the same way, compared to foods in the same food group, this specific food has a average amt of protein. Here, nearly 30 percent of other foods in this food group have a lower ratio of protein to calories. 2 grams is 4% of your daily recommended value for a healthy male.

    Overall Score

    Modest

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Sugar Free Orange Jello (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a extreme degree of saturated fat. In this case, nearly 19% of foods in this food group have a greater saturated fat ratio. Likewise, this item has less saturated fat than approximately 9 percent of all foods we analyzed. This item has the same quantity of saturated fat as foods like vegetable oil, pate and swiss cheese with a saturated fat/calorie ratio of 28.42%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Double Churn Fat Free Vanilla Ice Cream (Breyers), Reduced Fat Carrot Ginger Muffin (Peet's Coffee & Tea), Fresh Strawberry Frozen Yogurt (Yogurtland)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a below average amt of sodium. Here, within its own food group, this food has less sodium than around 83 percent of other foods. Similarly, around 85 percent of all foods we analyzed have a greater sodium/calories percentage. For most people, 45 mg is 1.88% of your daily recommended value of sodium. With a sodium/calorie ratio of 23.68%, this food has a ordinary level of sodium (it has the same quantity as foods like frozen drinks, soy yogurt and orange juice).

    Overall Score

    Modest

    Alternatives: Dark Brown Sugar (Wegmans), Confection Perfection 70% Cacao Chocolate Bites (Trader Joe's), Blood Orange Sorbet Bars (Ciao Bella)

  • How much sugars are in 1 serving?

    37.5% of your recommended limit per day will be filled by 1 serving. Having a unreasonable degree of sugar at 7.89 grams per 100 calories, it contains the same amount as nutrition bars, coconut milk and cobbler. Compared to foods in the same food group (sweets), this food has a average quantity of sugar. Here, around 57% of foods in this food group have a greater sugar/calories ratio. In the same way, this item has less sugar than approximately 28% of all foods in our database.

    Overall Score

    High

    Alternatives: Sugar Free Lifesavers Ice Pop (Popsicle), Classic Cheesecake with Chocolate Sauce (Outback Steakhouse), Caramel Sundae (Burgerville)