How many calories are in Yogurtland Pistachio Frozen Yogurt

30Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 26g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 30 calories, 1 serving has an equal quantity of calories as 0.02 tub whipped frosting (vanilla), 0.33 oz fruit pie, and 0.31 waffles blueberry waffles.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a excessive degree of carbs. In this case, within its own food group, this specific food has less carbs than about 5% of other foods. Similarly, about 5 percent of all foods in our entire database have a greater carbs/calories percentage. This specific food has the same quantity of carbs as foods like yam, kiwifruit and baby carrots with a carbs/calorie ratio of 346.67%, which is a inordinate amount. 8.67% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Sugar Free Gelatin Dessert (Great Value), Apple Pie (Tastykake)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than approximately 100 percent of all foods in our entire database. Similarly, compared to foods in the same food group (sweets), this item has a meager amount of cholesterol. In this case, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Having a low degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as smoothies, fudge and almond milk. 0 mg is 0% of your recommended limit per day for most individuals.

    Overall Score

    Low

    Alternatives: Two Minute Party Punch, Brownie Classics - Traditional Fudge (Pillsbury), Bavarian Kreme Donut (Dunkin' Donuts)

  • How much fiber are in 1 serving?

    With 0 grams per 500 calories, this specific food has a low level of fiber (it has the same amount as foods like skim milk, lemonade and risotto). Compared to foods in its food group, this food has a small amount of fiber. In this case, nearly 100 percent of foods in this food group have a greater fiber/calories ratio. Similarly, at most 0% of all foods in our entire system have a lower fiber/calories percentage. 0 grams is 0% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Low

    Alternatives: 100 Calories Simply Well Naturally Flavored Dark Chocolate Pudding Cups (Kozy Shack), Streusel Cakes (Hostess), Blueberry Waffles (Kashi)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a tremendous amount of protein. In this case, within its own food group, this item has less protein than almost 5 percent of other foods. Similarly, this item has less protein than roughly 10 percent of all foods in our entire database. 6% of your daily recommended intake will be filled by this specific serving size. Having a massive amount of protein with a protein/calorie ratio of 40%, it is around the same amt as egg rolls, squid and jerky.

    Overall Score

    Very High

    Alternatives: Fruit Passions - Peaches 'N Strawberry (Jell-O), Special Dark Cocoa (Hershey's), Chocolate Chip Pancakes (Medifast)

  • How much saturated fat are in 1 serving?

    Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as bananas, vegetable juice and sweetener. Compared to foods in its food group, this item has a insubstantial degree of saturated fat. In this case, only 0% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, at most 0 percent of all foods we analyzed have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Lime Sherbet (Kemps), All Natural Multigrain Waffles (Van's), Brown Sugar Blend (Splenda)

  • How much sodium are in 1 serving?

    65 milligrams is 2.71% of your recommended limit per day of sodium for a healthy individual. Having a stiff amount of sodium with 650 mg for every 300 calories, it contains the same quantity as horseradish, rice and melt sandwiches. Compared to foods in its food group, this food has a high degree of sodium. In this case, within its own food group, this food has less sodium than about 6 percent of other foods. Similarly, roughly 35% of all foods in our system have a greater sodium/calories ratio.

    Overall Score

    High

    Alternatives: Milk Chocolate Flake Bar (Cadbury's), Minty Patty (Andes), Mints (Lifesavers)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a inordinate degree of sugar. Here, within its own food group, this food has less sugar than nearly 5 percent of other foods. In the same way, approximately 95 percent of all foods in our system have a lower sugar/calories ratio. For most people, 19 g is 47.5% of your recommended limit per day. This food has the same degree of sugar as foods like baby carrots, bananas and relish with a sugar/calorie ratio of 253.33%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Sensables Sugar Free Chocolate Chocolate Chip Cookie Bars (Tastykake), Carb Smart Ice Cream Bars - Almond (Breyers), Light Sugar Free Freezer Pops (Fla-Vor-Ice)