How many calories are in Hannaford Pistachio Kernels

160Calories

Per Serving

Number of Calories: Based on 50 pieces serving

  • Calories: 160
  • Fat: 13g
  • Carbs: 8g
  • Protein: 6g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption of cholesterol will be achieved by this specific serving size. Compared to foods in the same food group (nuts and seeds), this food has a minimum quantity of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol percentage. Likewise, this item has less cholesterol than approximately 100 percent of all foods in our system. Containing 0 mg per 100 calories, this food has a minimum level of cholesterol (it has the same amt as foods like raisin bread, watermelons and trail mix).

    Overall Score

    Low

    Alternatives: Light Fruit and Nut Granola, Chocolate Mixed Nuts (Western Family), Glazed Pecans - Pecan Pie (Emerald)

  • How many calories are in 1 serving?

    160 calories are in 50 pieces - it is equivalent to 0.18 cups of dried pine nuts, 28.52 g of honey roasted peanuts, and 0.94 oz peanuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8 g is 2.67% of your daily recommended value of carbs for most people. Having a safe quantity of carbs with a carbs/calorie ratio of 20%, it contains the same quantity as peanuts, caesar salad and olives. Compared to foods in the same food group, this specific food has a fair amt of carbs. Here, within its own food group, this specific food has less carbs than almost 40 percent of other foods. Yet, around 82% of all foods in our database have a greater carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: Roasted Salted Pumpkin Seeds (Valued Naturals), Shelled Walnuts (Diamond of California), Walnuts (Kirkland Signature)

  • How much protein are in 1 serving?

    For most individuals, 6 g is 12% of your DRV (Daily Recommended Value). This specific food has a magnificent amount of protein compared to foods in the same food group. Here, nearly 65% of other foods in this food group have a lower ratio of protein to calories. In the same way, approximately 46% of all foods in our database have a greater protein/calories percentage. Having a proficient quantity of protein at 7.5 g per 200 calories, it has the same amt as cakes, pastries and cream.

    Overall Score

    Moderate

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a average quantity of saturated fat. In this case, approximately 44% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, almost 50% of all foods in our entire database have a greater saturated fat/calories percentage. Having a reasonable amount of saturated fat at 2.81 g per 300 calories, it is around the same amt as dumplings, mixed vegetables and gum.

    Overall Score

    Moderate

    Alternatives: Kiwi Fruit Salsa, Organic Brown Flaxseeds (Bob's Red Mill), Circus Peanuts (Brach's)

  • How much sodium are in 1 serving?

    4.58% of your daily recommended value of sodium will be met by this specific serving size. This item has less sodium than around 71% of all foods in our entire database. Yet, compared to foods in its food group, this item has a stiff quantity of sodium. In this case, roughly 73 percent of other foods in this food group have a lower ratio of sodium to calories. With a sodium/calorie ratio of 68.75%, this item has a moderate level of sodium (it has the same amt as foods like nutrition drinks, crackers and desserts).

    Overall Score

    Moderate

    Alternatives: Unsalted Dry Toasted Sliced Almonds (Trader Joe's), Old Fashioned Blister Peanuts Unsalted (Trader Joe's), Roasted Sunflower Seeds (Ralphs)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like english muffins, most soups and cheeseburgers with a sugar/calorie ratio of 5%, which is a moderate amount. This specific food has less sugar than around 63% of all foods in our database. In the same way, this item has a immoderate amt of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than roughly 38 percent of other foods. For most people, 2 g is 5% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Salted Sunflower Kernels (Superior Nut Company), Lightly Salted Soy Nuts (Revival), Maui Onion & Garlic Macadamias (Mauna Loa)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a fine quantity of fiber. Here, nearly 73% of other foods in this food group have a lower fiber ratio. Similarly, approximately 21% of all foods in our system have a greater fiber/calories ratio. 3 g is 12% of your daily recommended consumption of fiber for a healthy individual. Having a exceptional quantity of fiber containing 7.5 grams for every 400 calories, it contains the same amount as vinegar, chicken soup and hash browns.

    Overall Score

    High

    Alternatives: Sunflower Rounds (Mestemacher), Smoked Almonds (Planters), Soy Nuts - Old Hickory Smoked (GeniSoy)