Calorie Content in Sunkist California Pistachios Pistachio Kernels Roasted & Salted

170Calories

Per Serving

Number of Calories: Based on 1/4 cup nuts without shells serving

  • Calories: 170
  • Fat: 14g
  • Carbs: 8g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 170 calories, 1 serving has about the same amount of calories as 1.04 oz roasted unsalted cashew nuts, 1.06 servings of pumpkin seeds, and 29.82 g of valencia peanuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 18.82%, this item has a below average level of carbs (it has the same quantity as foods like brisket, turkey breast and pine nuts). 2.67% of your daily recommended limit of carbs will be fulfilled by 1 serving. Roughly 82% of all foods in our system have a greater carbs ratio. Similarly, compared to foods in the same food group, this food has a average degree of carbs. In this case, approximately 56% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Roasted Salted Pumpkin Seeds (Valued Naturals), Walnut Halves & Pieces (Cub Foods), Walnuts (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as syrup, kidney beans and pasta salad. This specific food has less cholesterol than approximately 100 percent of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a low amt of cholesterol. In this case, around 100 percent of foods in this food group have a greater cholesterol percentage. 0% of your daily recommended limit of cholesterol will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Dry Roasted Almonds (Emerald), 'Who Needs Lettuce?' Salad, Vegan Casserole

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a excellent quantity of fiber. Here, within its own food group, this specific food has less fiber than roughly 37 percent of other foods. In the same way, approximately 78% of all foods in our entire database have a lower fiber/calories ratio. For most men and women, 3 g is 12% of your daily recommended intake of fiber. At 7.06 g for every 400 calories, this item has a outstanding level of fiber (it has the same degree as foods like nutrition bars, muffins and horseradish).

    Overall Score

    High

    Alternatives: Natural Almonds 100 Calorie Pack (Emerald), Cocoa Roast Almonds 100 Calorie Pack (Emerald), Soy Nuts - Old Hickory Smoked (GeniSoy)

  • How much protein are in 1 serving?

    6 g is 12% of your DRV (Daily Recommended Value) of protein for a healthy male. Roughly 52% of all foods we analyzed have a lower protein/calories percentage. Similarly, this item has a favorable degree of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than nearly 47% of other foods. Having a solid amount of protein with a protein/calorie ratio of 14.12%, it has the same quantity as coconut milk, cakes and almond milk.

    Overall Score

    Moderate

    Alternatives: Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like tahini, corn on the cob and chicken nuggets containing 5.29 g for every 600 calories, which is an average amount. Almost 51% of all foods in our entire database have a greater saturated fat/calories ratio. In the same way, compared to foods in the same food group, this food has a moderate amt of saturated fat. Here, within its own food group, this food has less saturated fat than around 60 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Cocoa Roasted Almonds (Southern Grove), Dry Honey Roasted Peanuts (Publix), Walnut Halves & Pieces (Ralphs)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a excessive amt of sodium. Here, almost 14 percent of foods in this food group have a greater sodium/calories ratio. Yet, around 64 percent of all foods among all food groups have a greater sodium/calories percentage. 6.67% of your daily recommended intake of sodium will be filled by 1 serving. Having an average degree of sodium with a sodium/calorie ratio of 94.12%, it has the same amount as cream cheese, leeks and tilapia.

    Overall Score

    Moderate

    Alternatives: Peanuts (for Sundaes) (McDonald's), Mixed Raw Nuts (SunTree), Organic Golden Flax Seeds (Arrowhead Mills)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 4.71%, this food has an average level of sugar (it has the same amt as foods like alfalfa, risotto and waffles). 5% of your daily recommended consumption will be met by 1 serving. About 37% of all foods in our system have a lower sugar percentage. Likewise, this specific food has a immoderate degree of sugar compared to foods in the same food group. In this case, approximately 62 percent of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Organic 100% Whole Ground Golden Flaxseed Meal (Bob's Red Mill), Organic 100% Whole Ground Golden Flaxseed Meal (Bob's Red Mill), Organic Brown Flaxseeds (Bob's Red Mill)