How many calories are in DR Delish Pistachio Trail Mix Crunch

150Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 150
  • Fat: 11g
  • Carbs: 10g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 1/4 cup - it is equivalent to 4.29 beet beets (cooked), 37.5 oz new zealand spinach (raw), and 1.72 servings of grilled mushrooms.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Around 78 percent of all foods in our entire system have a greater carbs/calories ratio. In the same way, compared to foods in its food group, this food has a meager degree of carbs. In this case, almost 94% of foods in this food group have a greater ratio of carbs to calories. For a healthy female, 10 g is 3.33% of your daily recommended limit. Having a typical amt of carbs with a carbs/calorie ratio of 26.67%, it contains the same quantity as pork, brisket and oysters.

    Overall Score

    Modest

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    Almost 100% of all foods in our system have a greater cholesterol/calories ratio. Similarly, compared to foods in the same food group, this food has a trivial amount of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Having a minute degree of cholesterol with 0 mg for every 100 calories, it contains the same quantity as horseradish, garlic and coleslaw. For most individuals, 0 mg is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Magical Mystery Mix (Whole Foods Market), Fiber Bars - Oats & Caramel (Market Pantry), Chocolate Craze (Balance Bar)

  • How much fiber are in 1 serving?

    This food has a fine amount of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than around 28 percent of other foods. Likewise, roughly 30 percent of all foods in our entire database have a greater ratio of fiber to calories. 2 grams is 8% of your daily limit for a healthy male. With a fiber/calorie ratio of 1.33%, this specific food has a great level of fiber (it has the same amt as foods like tahini, pineapples and bisque).

    Overall Score

    High

    Alternatives: Power Squares (Xocai), Snack Bars - Double-Dutch Chocolate (Slim-Fast), Advantage Coconut Almond Delight Bar (Atkins)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a mild degree of protein. Here, roughly 25 percent of other foods in this food group have a lower protein percentage. In the same way, roughly 52 percent of all foods among all food groups have a greater protein/calories percentage. Having a solid amount of protein with a protein/calorie ratio of 13.33%, it is around the same amt as cakes, chestnuts and guacamole. 10% of your daily recommended consumption of protein will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Chewy Chocolate Chip Bar (Pure Protein), Jalapeno Turkey Toasted Wrap (Wawa), Trail Mix Chocolate Chip (Balance Bar)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like tortillas, almond milk and grits with a saturated fat/calorie ratio of 9%, which is a fair amount. Compared to foods in its food group, this item has a average quantity of saturated fat. Here, almost 63% of foods in this food group have a greater saturated fat/calories ratio. In the same way, roughly 52 percent of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Backwoods Trail Mix (Archer Farms), Nutty Butter Crisp Bar (Promax), Berry Bliss (FullBar)

  • How much sodium are in 1 serving?

    Merely 16% of all foods in our system have a lower sodium ratio. Similarly, compared to foods in the same food group, this specific food has a reasonable amount of sodium. Here, almost 89 percent of foods in this food group have a greater ratio of sodium to calories. This food has the same amt of sodium as foods like malt drinks, apple cider and dried fruit containing 120 mg per 400 calories, which is a mild amount. 1.88% of your DRV (Daily Recommended Value) of sodium will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Cashew Cranberry Almond Blend Trail Mix (Archer Farms), Gum (Amp Energy), Jocalat Chocolate (Larabar)

  • How much sugars are in 1 serving?

    Having a reasonable amount of sugar with 10 g per 300 calories, it has the same amt as pie crust, cheese pizza and breadsticks. For a healthy male, 5 grams is 12.5% of your recommended limit per day. Nearly 56% of all foods among all food groups have a lower sugar ratio. Similarly, compared to foods in its food group, this item has a moderate-high quantity of sugar. Here, within its own food group, this item has less sugar than approximately 39% of other foods.

    Overall Score

    Moderate

    Alternatives: Bacon & Cheese Sandwich (Regular) (Charley's Grilled Subs), Southwest Chicken Wrap (Tropical Smoothie Cafe), Turkey Walnut Pesto Sandwich (Erik's Delicafe)