Nutritional Info in Lance Pistachios

120Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 120
  • Fat: 9g
  • Carbs: 6g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 1 package - it is equivalent to 0.13 cups of dried pine nuts, 16.9 g of dry roasted pecan nuts, and 20.76 g of almonds.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a below average amount of carbs with a carbs/calorie ratio of 20%, it is around the same degree as roast turkey, cashews and american cheese. Compared to foods in its food group, this food has a fair quantity of carbs. Here, nearly 40% of foods in this food group have a greater carbs percentage. But, this food has less carbs than about 82% of all foods in our system. 2% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Roasted Salted Pumpkin Seeds (Valued Naturals), Walnuts (Kirkland Signature), Walnut Halves & Pieces (Cub Foods)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a meager degree of cholesterol. Here, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, just 0% of all foods in our system have a lower cholesterol/calories ratio. With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same degree as foods like donuts, samosas and chutney). 0% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Whole Cashews (Planters), Chipotle Oven Roasted Peanuts (Emerald), Jalapeno Pistachios (King Henry's)

  • How much fiber are in 1 serving?

    Having a great quantity of fiber with 10 g per 600 calories, it is around the same quantity as crackers, tamales and spring rolls. Compared to foods in its food group, this food has a considerable amount of fiber. In this case, about 42 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this food has less fiber than almost 24 percent of all foods in our database. 8% of your daily limit will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Pumpkin Seeds (Clover Valley), Pine Nuts (Melissa's), Whole Water Chestnuts (Dynasty)

  • How much protein are in 1 serving?

    5 g is 10% of your daily recommended limit of protein for most men and women. This specific food has the same amt of protein as foods like mandarin oranges, sauerkraut and ice cream sodas with a protein/calorie ratio of 16.67%, which is a serviceable amount. Compared to foods in the same food group (nuts and seeds), this item has a immense degree of protein. In this case, almost 18% of foods in this food group have a greater protein/calories ratio. Likewise, around 40 percent of all foods in our system have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat with 2.5 g per 300 calories, it is around the same amt as falafel, juice and italian dressing. Compared to foods in its food group, this item has a considerable amt of saturated fat. Here, within its own food group, this item has less saturated fat than around 66% of other foods. Likewise, nearly 47% of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Original Peanut Squares (Old Dominion Peanut Company), Organic Roasted Almonds (Whole Foods Market), Walnut Halves and Pieces (Kroger)

  • How much sodium are in 1 serving?

    Having an average amount of sodium with a sodium/calorie ratio of 116.67%, it has the same amt as melons, brownies and apple pie. Approximately 41% of all foods among all food groups have a lower sodium percentage. On the other hand, this item has a high quantity of sodium compared to foods in its food group. Here, around 9% of foods in this food group have a greater sodium ratio. For most men and women, 140 mg is 5.83% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Fruit Medley, Glazed Almonds (Southern Grove), Dried Black Walnuts

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like muenster cheese, chicken thighs and corned beef with a sugar/calorie ratio of 0%, which is a inconsiderable amount. 0% of your daily limit will be achieved by 1 serving. Compared to foods in its food group, this food has a minute amount of sugar. Here, within its own food group, this food has less sugar than roughly 100 percent of other foods. Likewise, this specific food has less sugar than approximately 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Uptown Red Beans and Rice, Salted Peanuts in Shell (Albertsons), Organic 100% Whole Ground Golden Flaxseed Meal (Bob's Red Mill)