Wonderful Pistachios Nutritional Analysis and Facts

160Calories

Per Serving

Number of Calories: Based on 1/2 cup with shells serving

  • Calories: 160
  • Fat: 14g
  • Carbs: 8g
  • Protein: 6g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as champagne, whole wheat biscuits and baked beans. This specific food has a trivial quantity of cholesterol compared to foods in the same food group (nuts and seeds). Here, at most 0% of other foods in this food group have a lower cholesterol percentage. Similarly, only 0 percent of all foods in our database have a lower ratio of cholesterol to calories. 0 mg is 0% of your daily recommended consumption for most men and women.

    Overall Score

    Low

    Alternatives: Shreddies Sweet and Spicy Snack Mix, Raw Almonds (Trader Joe's), Quinoa Turkey Stuffing

  • How many calories are in 1 serving?

    With 160 calories (160 kcal), 1 serving has about the same quantity of calories as 0.27 cups of pecan halves (chopped), 2.81 oz roasted japanese chestnuts, and 0.95 oz unblanched honey roasted almonds.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    2.67% of your DRV (Daily Recommended Value) will be met by this food/serving size. Compared to foods in its food group, this food has a fair amt of carbs. Here, about 40 percent of foods in this food group have a greater carbs ratio. However, this food has less carbs than about 82 percent of all foods in our entire database. With a carbs/calorie ratio of 20%, this food has a below average level of carbs (it has the same amount as foods like quiche, greek salad and ricotta cheese).

    Overall Score

    Modest

    Alternatives: Shelled Walnuts (Diamond of California), Walnuts (Kirkland Signature), Roasted Salted Pumpkin Seeds (Valued Naturals)

  • How much protein are in 1 serving?

    Having a solid quantity of protein with a protein/calorie ratio of 15%, it is around the same amt as popcorn, bananas and dried fruit. This item has less protein than about 46% of all foods in our database. Similarly, this specific food has a magnificent quantity of protein compared to foods in the same food group (nuts and seeds). In this case, within its own food group, this specific food has less protein than roughly 35% of other foods. 6 grams is 12% of your daily limit for a healthy female.

    Overall Score

    Moderate

    Alternatives: Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable amount of saturated fat. Here, around 44% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, roughly 50 percent of all foods we analyzed have a lower saturated fat ratio. At 5.62 g per 600 calories, this specific food has a considerable level of saturated fat (it has the same amount as foods like sherbet, kale and crab).

    Overall Score

    Moderate

    Alternatives: Psyllium Husks (Now Foods), Herbs de Provence, Lime Fruit Salad in a Mold

  • How much sodium are in 1 serving?

    Having a fair quantity of sodium with a sodium/calorie ratio of 100%, it is around the same degree as garlic bread, lamb chops and catfish. This food has a very high amount of sodium compared to foods in the same food group (nuts and seeds). Here, approximately 89% of other foods in this food group have a lower sodium/calories percentage. On the other hand, this food has less sodium than nearly 62% of all foods we analyzed. 160 mg is 6.67% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Moderate

    Alternatives: Raw Valencia Almonds (Trader Joe's), Dry Roasted Almonds (Costco), Roasted & Unsalted Sunflower Seeds (Trader Joe's)

  • How much sugars are in 1 serving?

    5% of your daily recommended intake of sugar will be filled by this food/serving size. Compared to foods in the same food group (nuts and seeds), this specific food has a moderate-high quantity of sugar. In this case, about 62% of other foods in this food group have a lower ratio of sugar to calories. In the same way, this item has less sugar than roughly 63% of all foods we analyzed. Having a fair amt of sugar with a sugar/calorie ratio of 5%, it is around the same amt as pork, rye bread and crackers.

    Overall Score

    Moderate

    Alternatives: Pumpkin Seeds, Gold Emblem Pistachios with Almonds and Cashews (CVS), Pumpkin Seeds (Harris Teeter)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a wonderful amt of fiber. In this case, around 27 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, approximately 21% of all foods among all food groups have a greater ratio of fiber to calories. Having a outstanding quantity of fiber with a fiber/calorie ratio of 1.88%, it contains the same amt as lasagna, ravioli and walnuts. 3 g is 12% of your daily recommended limit for a healthy male.

    Overall Score

    High

    Alternatives: Smoked Almonds (Planters), Natural Almond & Walnut Mix (Southern Grove), Hot N Spicy Peanuts (Souper Salad)