Calories in Pistachios

130Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 130
  • Fat: 11g
  • Carbs: 6g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 130 calories (130 kcal), 1 serving has around the same degree of calories as 19.97 g of mixed nuts, 2.5 tbsp sesame seeds, whole, dried, and 2.17 tbsp organic 100% whole ground golden flaxseed meal.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6 g is 2% of your recommended limit per day for most individuals. Compared to foods in its food group, this food has a reasonable amount of carbs. Here, around 44% of foods in this food group have a greater carbs/calories percentage. Likewise, almost 82% of all foods in our entire database have a greater carbs ratio. With a carbs/calorie ratio of 18.46%, this item has a reasonable level of carbs (it has the same amt as foods like caesar salad, octopus and jerky).

    Overall Score

    Modest

    Alternatives: Roasted Salted Pumpkin Seeds (Valued Naturals), Walnut Halves & Pieces (Cub Foods), Walnuts (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    Merely 0 percent of all foods in our system have a lower cholesterol/calories ratio. Similarly, compared to foods in the same food group (nuts and seeds), this specific food has a low quantity of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories percentage. 0 mg is 0% of your daily recommended limit for most people. This specific food has the same quantity of cholesterol as foods like margarine, frostings and root beer at 0 milligrams for every 300 calories, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Honey Roasted Dry Roasted Peanuts (Clover Valley), Sweet Potato Apple Bake, Spicy Barbecued Peanuts

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a respectable quantity of fiber. Here, within its own food group, this item has less fiber than around 46 percent of other foods. Similarly, around 26% of all foods in our system have a greater fiber percentage. For most people, 2 grams is 8% of your daily recommended value. Having a outstanding quantity of fiber with a fiber/calorie ratio of 1.54%, it contains the same amt as potatoes, enchiladas and dark chocolate.

    Overall Score

    High

    Alternatives: Just a Handful of Raw Almonds (Trader Joe's), Natural Almonds (Emerald), Salted Pistachios without Shells (Frito-Lay)

  • How much protein are in 1 serving?

    10% of your daily limit will be achieved by 1 serving. Having a solid amt of protein with a protein/calorie ratio of 15.38%, it is around the same degree as popcorn, beets and drink mixes. Around 44 percent of all foods in our database have a greater ratio of protein to calories. Likewise, this specific food has a excellent degree of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than around 27 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than nearly 54% of all foods we analyzed. Likewise, compared to foods in the same food group (nuts and seeds), this specific food has a considerable amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 70% of other foods. This specific food has the same degree of saturated fat as foods like raisins, frostings and tabouli with a saturated fat/calorie ratio of 6.92%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Fancy Sliced Water Chestnuts (La Choy), Circus Peanuts (America's Choice), Honey Cinnamon Almonds (Archer Farms)

  • How much sodium are in 1 serving?

    For a healthy male, 125 mg is 5.21% of your daily recommended consumption of sodium. Having a reasonable degree of sodium with a sodium/calorie ratio of 96.15%, it contains the same amt as peanuts, carp and pies. This specific food has less sodium than around 63% of all foods in our system. Yet, this item has a extreme degree of sodium compared to foods in the same food group (nuts and seeds). Here, about 88% of other foods in this food group have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Blanched Hazelnuts or Filberts Nuts, Sliced Water Chestnuts (Kroger), Sugar Coated Almonds

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 6.15%, this specific food has a fair level of sugar (it has the same degree as foods like rice noodles, ham and risotto). For a healthy male, 2 g is 5% of your daily recommended consumption of sugar. This item has a moderate-high amt of sugar compared to foods in its food group. In this case, approximately 28 percent of foods in this food group have a greater sugar percentage. In the same way, nearly 43% of all foods in our entire system have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Golden Flaxseed - Organic (Bob's Red Mill), Pumpkin Seeds (Clover Valley), Pumpkin Seeds (Harris Teeter)