Calories in Pistachios (Wonderful) unsalted

140Calories

Per Serving

Number of Calories: Based on 1/4 c shelled serving

  • Calories: 140
  • Fat: 14g
  • Carbs: 8g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 140 calories (0 kilojoules), 1 serving has around the same amt of calories as 0.75 oz dried hickorynuts, 0.76 oz walnuts, and 62.5 g of chinese chestnuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has less carbs than almost 80 percent of all foods in our entire database. But, compared to foods in its food group, this food has a immoderate degree of carbs. Here, around 31% of foods in this food group have a greater carbs percentage. For a healthy female, 8 g is 2.67% of your daily recommended limit of carbs. With a carbs/calorie ratio of 22.86%, this food has a mild level of carbs (it has the same amount as foods like crawfish, jerky and salmon).

    Overall Score

    Modest

    Alternatives: Shelled Walnuts (Diamond of California), Walnuts (Kirkland Signature), Roasted Salted Pumpkin Seeds (Valued Naturals)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Having a limited quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as cantaloupe, samosas and soy sauce. Compared to foods in the same food group (nuts and seeds), this item has a minimum amt of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 100 percent of other foods. Likewise, this specific food has less cholesterol than almost 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Caramel Corn with Peanuts (Trail's End), Lightly Salted Soy Nuts (Revival), Organic Raw Pecan Pieces (Trader Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a immense degree of fiber. In this case, within its own food group, this food has less fiber than approximately 16 percent of other foods. Likewise, about 82 percent of all foods in our entire database have a lower fiber percentage. 12% of your daily limit of fiber will be filled by this food/serving size. Having a very high amt of fiber containing 12.86 grams for every 600 calories, it is around the same degree as hummus, peas and seaweed.

    Overall Score

    Very High

    Alternatives: Fancy Sliced Water Chestnuts (La Choy), Sunflower Seed Kernels (Lance), Sunflower Rounds (Mestemacher)

  • How much protein are in 1 serving?

    For most men and women, 6 grams is 12% of your daily recommended consumption. Compared to foods in its food group, this food has a immense quantity of protein. Here, around 83% of other foods in this food group have a lower ratio of protein to calories. Likewise, this item has less protein than approximately 39% of all foods in our database. Having a superb degree of protein with a protein/calorie ratio of 17.14%, it is around the same degree as tomato soup, corn dogs and cereal.

    Overall Score

    High

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    Having a reasonable amount of saturated fat at 6.43 g per 600 calories, it is around the same quantity as turnips, pineapples and greek yogurt. Compared to foods in the same food group, this item has a average amount of saturated fat. Here, almost 57 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, roughly 55% of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Oven Roasted No Salt Toasted Sliced Almonds (Almond Accents), Sunflower Rounds (Mestemacher), Gourmet Caramel Corn with Almonds, Pecans & Cashews (Trail's End)

  • How much sodium are in 1 serving?

    This item has a trivial quantity of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than approximately 100% of other foods. In the same way, nearly 100% of all foods we analyzed have a greater sodium/calories ratio. Containing 0 mg for every 500 calories, this specific food has a meager level of sodium (it has the same amount as foods like plums, chestnuts and red wine). 0% of your DRV (Daily Recommended Value) of sodium will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Almonds (Fresh & Easy), Raw Sliced Almonds (Trader Joe's), Natural Almonds 100 Calorie Pack (Emerald)

  • How much sugars are in 1 serving?

    Nearly 59 percent of all foods in our entire system have a greater ratio of sugar to calories. Similarly, compared to foods in its food group, this food has a moderate-high degree of sugar. Here, within its own food group, this food has less sugar than about 28% of other foods. This item has the same amount of sugar as foods like cashews, rolls and fried rice with 8.57 g per 600 calories, which is a moderate amount. 5% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Golden Flaxseed - Organic (Bob's Red Mill), Gold Emblem Pistachios with Almonds and Cashews (CVS), Roasted No Salt Sunflower Nuts (Waymouth Farms)