How many calories are in Joseph's Pita Bread

80Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 16g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories, 1 serving has an equal quantity of calories as 0.75 oz cheese biscuit, 0.71 oz bread crumbs, and 0.6 cups of cap'n crunch's crunch berries.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 16 grams is 5.33% of your DRV (Daily Recommended Value) of carbs. Compared to foods in its food group, this specific food has a stiff degree of carbs. In this case, roughly 64 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, around 22% of all foods in our database have a greater carbs/calories ratio. This food has the same quantity of carbs as foods like cocoa, flour and soy yogurt with a carbs/calorie ratio of 80%, which is an above average amount.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a limited degree of cholesterol. Here, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, nearly 100% of all foods in our entire system have a greater cholesterol ratio. 0% of your recommended limit per day of cholesterol will be filled by 1 serving. Having a minimum amount of cholesterol at 0 mg per 400 calories, it contains the same amount as yogurt, crackers and onion rings.

    Overall Score

    Low

    Alternatives: Nutriflakes Cereal (NutriSystem), Low Fat Granola, TLC Chewy Granola Bars - Trail Mix (Kashi)

  • How much fiber are in 1 serving?

    This specific food has a vast amount of fiber compared to foods in the same food group (breads and cereals). Here, nearly 7 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, nearly 6% of all foods in our entire system have a greater fiber/calories percentage. For most men and women, 4 g is 16% of your daily recommended value of fiber. Having a massive amount of fiber with a fiber/calorie ratio of 5%, it has the same amount as cabbage, figs and vegetable juice.

    Overall Score

    Very High

    Alternatives: Berry Burst Cheerios (General Mills), White Corn Tortillas (BAJA), Light White Bread (Wonder)

  • How much protein are in 1 serving?

    About 22% of all foods in our system have a greater protein/calories percentage. Similarly, compared to foods in the same food group (breads and cereals), this food has a premium quantity of protein. Here, within its own food group, this food has less protein than almost 5 percent of other foods. 10% of your DRV (Daily Recommended Value) of protein will be met by this food/serving size. With 18.75 g for every 300 calories, this specific food has a excellent level of protein (it has the same quantity as foods like gravy, okra and focaccia).

    Overall Score

    High

    Alternatives: Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel), Low Calorie Light Wheat Bread (Trader Joe's), Flatbread Healthy Grain Honey Wheat (Flatout)

  • How much saturated fat are in 1 serving?

    This item has a insubstantial amount of saturated fat compared to foods in the same food group. In this case, approximately 100 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, around 100 percent of all foods we analyzed have a greater saturated fat percentage. With a saturated fat/calorie ratio of 0%, this food has a limited level of saturated fat (it has the same quantity as foods like organic milk, flatbread and yam).

    Overall Score

    Low

    Alternatives: Fat Free Caesar Croutons (Marie Callender's), Light Hamburger Buns (Healthy Life), Corn Squares Cereal (Wegmans)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a very high degree of sodium. In this case, within its own food group, this item has less sodium than about 9% of other foods. Likewise, almost 77% of all foods among all food groups have a lower ratio of sodium to calories. 9.58% of your daily recommended intake will be met by this specific serving size. Having a unreasonable degree of sodium with a sodium/calorie ratio of 287.5%, it is around the same quantity as cheese, taco salad and cornbread.

    Overall Score

    High

    Alternatives: Taco Shells (Mission Foods), Turkey Sandwhich (Miracle Whip, American Cheese), Frosted Shredded Wheat (Stop & Shop)

  • How much sugars are in 1 serving?

    This specific food has less sugar than roughly 100% of all foods we analyzed. In the same way, this food has a meager amt of sugar compared to foods in the same food group. Here, nearly 100 percent of foods in this food group have a greater ratio of sugar to calories. Having a low quantity of sugar containing 0 grams per 200 calories, it contains the same quantity as lamb, champagne and octopus. 0% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Right Stuff Organic 6 Grain Hot Cereal (Bob's Red Mill), Thin & Crispy Original Flatbread (Wasa), Artisan French Baguette (Panera Bread)