Nutritional Value and Information

• How much cholesterol are in 1 serving?

  This specific food has less cholesterol than about 100 percent of all foods in our system. Similarly, this item has a miniscule degree of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than nearly 100% of other foods. 0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. With a cholesterol/calorie ratio of 0%, this specific food has a inconsiderable level of cholesterol (it has the same quantity as foods like cabbage, olives and cranberry juice).

  Overall Score

  Low

  Alternatives: Honey Nut O's Cereal (Cascadian Farm), Split Top Honey Wheat Bread (HEB), Fruity Diamonds Cereal (Save-A-Lot)

• How many calories are in 1 serving?

  124 calories (124 kcal) are in 1 medium - it is equivalent to 0.78 slices of 8 grain bread, 0.91 medium tortilla, and 0.3 biscuit bacon, egg & cheese biscuit.
  
  

  Overall Score

  Modest

• How much sugars are in 1 serving?

  Roughly 79 percent of all foods we analyzed have a greater sugar/calories percentage. Likewise, compared to foods in the same food group, this specific food has a safe amount of sugar. In this case, within its own food group, this specific food has less sugar than about 86% of other foods. With 1.87 grams for every 400 calories, this item has a typical level of sugar (it has the same quantity as foods like haddock, tostadas and parmesan cheese). 1.45% of your daily limit of sugar will be filled by this food/serving size.

  Overall Score

  Modest

  Alternatives: Regular Corn Tortillas (Romero's), Soft Taco Flour Tortillas (La Banderita), Tortillas (Genghis Grill)

• How much fiber are in 1 serving?

  Having a proficient quantity of fiber with a fiber/calorie ratio of 0.81%, it is around the same degree as lamb, haddock and chocolate milk. Approximately 44% of all foods in our database have a greater fiber ratio. In the same way, compared to foods in the same food group, this food has a considerable amt of fiber. Here, almost 63% of foods in this food group have a greater fiber/calories percentage. 1 grams is 4% of your daily limit for most individuals.

  Overall Score

  Moderate

  Alternatives: Smart Wheat Bread (Merita), White Corn Tortillas (BAJA), Cracklin Oat Bran (Kellogg's)

• How much protein are in 1 serving?

  8.2% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. This item has less protein than roughly 52 percent of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a serviceable quantity of protein. Here, nearly 48% of foods in this food group have a greater protein/calories ratio. Having an average degree of protein with a protein/calorie ratio of 13.23%, it is around the same quantity as avocados, beets and sandwich cookies.

  Overall Score

  Moderate

  Alternatives: Better Balance - Honey Almond Protein Cereal (Kay's Naturals), Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill), 9-Grain Bread (Nature's Own)

• How much saturated fat are in 1 serving?

  Having a considerable quantity of saturated fat containing 0.24 g per 400 calories, it has the same amount as strawberries, chickpeas and peas. This food has a average amount of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than about 52% of other foods. Likewise, approximately 30% of all foods we analyzed have a lower saturated fat percentage.

  Overall Score

  Moderate

  Alternatives: New England Frankfurt Rolls (J.J. Nissen), Red Wheat Cereal (Alf's Natural Nutrition), Onion and Garlic Croutons (Pepperidge Farm)

• How much sodium are in 1 serving?

  241 mg is 10.04% of your daily recommended consumption of sodium for most men and women. At 971.77 mg per 500 calories, this specific food has a considerable level of sodium (it has the same quantity as foods like eel, hot chocolate and tortilla chips). This specific food has a moderate-high quantity of sodium compared to foods in the same food group. Here, almost 38% of foods in this food group have a greater sodium/calories percentage. In the same way, around 59 percent of all foods in our system have a lower sodium/calories percentage.

  Overall Score

  Moderate

  Alternatives: Veggie Delight Wrap (Great Steak & Potato Company), Multigrain Hot Cereal (Quaker), Lightly Frosted Shredded Wheat (Post)

• How many carbs are in 1 serving?

  With a carbs/calorie ratio of 80.84%, this food has a inordinate level of carbs (it has the same degree as foods like grapefruit juice, dried fruit and ice pop). 8.35% of your DRV (Daily Recommended Value) will be filled by 1 serving. Compared to foods in the same food group (breads and cereals), this item has a immoderate degree of carbs. Here, within its own food group, this item has less carbs than nearly 25% of other foods. Likewise, roughly 17% of all foods in our database have a greater ratio of carbs to calories.

  Overall Score

  Very High

  Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland)