How many calories are in Daphne's Greek Cafe Pita Bread

230Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 230
  • Fat: 8g
  • Carbs: 28g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories (230 kcal) are in 1 piece - it is equivalent to 2.02 mini croissant, 0.68 croissant almond croissant, and 2.17 medium roti.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a considerable amt of carbs at 48.7 grams for every 400 calories, it is around the same amount as stir frys, pot pies and ice creams. 28 g is 9.33% of your daily recommended intake of carbs for a healthy individual. Compared to foods in the same food group, this food has a typical amt of carbs. In this case, within its own food group, this food has less carbs than about 86% of other foods. Similarly, nearly 54% of all foods in our entire database have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value of cholesterol for most individuals. With a cholesterol/calorie ratio of 0%, this item has a small level of cholesterol (it has the same quantity as foods like peanuts, quinoa and frozen yogurt). Compared to foods in the same food group (breads and cereals), this specific food has a trivial amt of cholesterol. Here, almost 100% of foods in this food group have a greater cholesterol/calories ratio. Similarly, this item has less cholesterol than almost 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Original English Muffins (Publix), Trail Mix Bagel (Bruegger's), Chewy Granola Bar - Almond Sweet and Salty (Great Value)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a typical quantity of fiber. Here, about 85 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, approximately 39 percent of all foods in our system have a lower ratio of fiber to calories. Having a moderate quantity of fiber with a fiber/calorie ratio of 0.43%, it contains the same amount as sour cream, pretzels and ricotta cheese. 4% of your daily recommended value of fiber will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Sweet Crunch Gourmet Bread (H & S Bakery), Honey Wheat Sandwich Thins (Arnold), Healthfull 10 Grain Bread (Arnold)

  • How much protein are in 1 serving?

    10% of your recommended limit per day will be achieved by this specific serving size. Nearly 64 percent of all foods in our entire system have a greater protein ratio. Similarly, compared to foods in the same food group, this specific food has a respectable amt of protein. In this case, about 22 percent of other foods in this food group have a lower protein ratio. Having a good degree of protein with a protein/calorie ratio of 8.7%, it has the same amount as macadamia nuts, cobbler and sauces.

    Overall Score

    Moderate

    Alternatives: Sizzling Chicken Tortilla Bake (Dream Dinners), GetBalance Protein & High Fiber Multigrain Cereal (Millville), Flatbread Healthy Grain Honey Wheat (Flatout)

  • How much saturated fat are in 1 serving?

    Having an average degree of saturated fat containing 1.74 grams for every 400 calories, it has the same amt as salad dressing, capers and seaweed. This specific food has a moderate-high degree of saturated fat compared to foods in the same food group (breads and cereals). Here, around 39% of foods in this food group have a greater saturated fat percentage. Likewise, this food has less saturated fat than about 64% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Multi-grain Cheese Garlic Croutons (Carl's Jr.), Low Fat English Muffins (Country Kitchen), High Fiber Fruit & Nut Cereal (Trader Joe's)

  • How much sodium are in 1 serving?

    Almost 41% of all foods in our entire database have a lower ratio of sodium to calories. In the same way, this specific food has a typical amount of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than roughly 75% of other foods. This food has the same degree of sodium as foods like burgers, rice noodles and peanut butter with a sodium/calorie ratio of 117.39%, which is a reasonable amount. 11.25% of your daily recommended intake of sodium will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Organic Chewy Yet Crispy Granola Bars - Chocolate Chipper (Annie's Homegrown), Enriched Farina (1 Minute) (Cream of Wheat), Instant Hot Cereal (Cream of Wheat)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this food has a meager level of sugar (it has the same degree as foods like turkey bacon, gouda cheese and trout). 0% of your daily recommended consumption will be met by 1 serving. Compared to foods in the same food group, this item has a meager amount of sugar. Here, merely 0% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this item has less sugar than about 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: French Toast (Mimis Cafe), 3 Cheese Texas Toast (Food Club), Gourmet Cut Italian Croutons (Cardini's)