How many calories are in Yaya's Pita Bread

250Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 250
  • Fat: 3g
  • Carbs: 46g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories (1 kilojoules) are in 1 piece - it has an equal quantity of calories as 1.7 cups of honey nut cheerios, 50.51 g of hard almond granola bars, and 0.46 almond coconut granola.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a immoderate quantity of carbs with a carbs/calorie ratio of 73.6%, it contains the same degree as cakes, radishes and breadsticks. 46 g is 15.33% of your daily recommended value for a healthy male. About 27 percent of all foods in our system have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a average amt of carbs. Here, within its own food group, this specific food has less carbs than almost 54 percent of other foods.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as spaghetti, coconuts and macaroni and cheese. This item has a limited amount of cholesterol compared to foods in its food group. Here, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, almost 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories. 0% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Buttermilk Biscuits (Kroger), Be Balanced Prebiotic Cereal (Fresh & Easy), White Bread (Weight Watchers)

  • How much fiber are in 1 serving?

    2 g is 8% of your recommended limit per day of fiber for a healthy person. Having a fair amount of fiber with a fiber/calorie ratio of 0.8%, it contains the same amount as yogurt, apple cider and strudels. Compared to foods in its food group, this item has a moderate amt of fiber. In this case, within its own food group, this item has less fiber than about 67% of other foods. Likewise, almost 46 percent of all foods in our entire system have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Dutch Country 12 Grain Bread (Stroehmann), Light Multi Grain English Muffin (Shaw's), Wheat Enriched Bread (OvenJoy)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 14.4%, this item has a moderate level of protein (it has the same degree as foods like macadamia nuts, papayas and licorice). Compared to foods in its food group, this specific food has a excellent degree of protein. Here, around 37 percent of foods in this food group have a greater protein ratio. In the same way, almost 52 percent of all foods in our system have a lower protein percentage. For most men and women, 9 grams is 18% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: VitaSandwich Egg 'N' Cheese (Vitalicious), Whitewheat Healthy White Bread (Nature's Own), Pico de Gallo Flatbread (Kontos)

  • How much saturated fat are in 1 serving?

    This specific food has a above average amount of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than approximately 39% of other foods. Similarly, this specific food has less saturated fat than around 64% of all foods in our system. This item has the same amount of saturated fat as foods like most beverages, applesauce and sauerkraut with a saturated fat/calorie ratio of 3.6%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Breadstick (Pat & Oscar's), All Natural Crusty White Baguette (Publix), Butter Bread (Merita)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like steak, pita bread and gnocchi with a sodium/calorie ratio of 228%, which is a stiff amount. Compared to foods in the same food group (breads and cereals), this food has a stiff amount of sodium. Here, roughly 23 percent of foods in this food group have a greater sodium/calories ratio. Similarly, around 33 percent of all foods in our entire database have a greater ratio of sodium to calories. For most individuals, 570 mg is 23.75% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Oat Bran Hot Cereal (Kroger), Shredded Wheat Original Spoon Size Cereal (Post), Bite-Sized Frosted Shredded Wheat (Bloom)

  • How much sugars are in 1 serving?

    Around 43% of all foods in our entire system have a lower sugar/calories percentage. Likewise, this food has a considerable quantity of sugar compared to foods in its food group. In this case, nearly 41% of other foods in this food group have a lower sugar/calories ratio. 10% of your daily recommended value of sugar will be fulfilled by this food/serving size. Having a considerable degree of sugar with a sugar/calorie ratio of 6.4%, it has the same degree as mussels, seafood and potato skins.

    Overall Score

    Moderate

    Alternatives: Original Hot Wheat Cereal (Malt-O-Meal), Salad Shells Tortillas (Azteca), Lo-Carb Wheat Tortillas (Tam-x-ico's)