Calories in Pita Bread (Fancy Lebanese Bakery)

80Calories

Per Serving

Number of Calories: Based on 1 Medium serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 17g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 Medium - it is the same (calorie-wise) to 21.86 g of rye crispbread, 0.54 large soft bread stick, and 0.67 bar soft peanut butter granola bars.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    17 grams is 5.67% of your daily limit for most individuals. This item has a inordinate amount of carbs compared to foods in the same food group (breads and cereals). In this case, about 17% of foods in this food group have a greater ratio of carbs to calories. Similarly, nearly 14% of all foods among all food groups have a greater carbs ratio. With a carbs/calorie ratio of 85%, this item has a high level of carbs (it has the same amt as foods like pumpkins, licorice and fruit salad).

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has a minimum amount of cholesterol compared to foods in the same food group (breads and cereals). Here, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, only 0 percent of all foods we analyzed have a lower cholesterol/calories ratio. 0% of your daily limit will be met by 1 serving. This specific food has the same quantity of cholesterol as foods like applesauce, baby carrots and rolls with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Grape Nuts (Post), Soft Taco Flour Tortillas (Medium) (Mission Foods), Heart Healthy Wheat Hamburger Buns (Sara Lee)

  • How much fiber are in 1 serving?

    Nearly 32 percent of all foods in our system have a greater fiber ratio. Similarly, this item has a ample degree of fiber compared to foods in its food group. In this case, approximately 43% of foods in this food group have a greater ratio of fiber to calories. For a healthy individual, 1 g is 4% of your daily recommended limit. With a fiber/calorie ratio of 1.25%, this food has a excellent level of fiber (it has the same amt as foods like souffle, chips and mangos).

    Overall Score

    High

    Alternatives: Health Crunch Bagel (Olde Hearth), Sweet Crunch Gourmet Bread (H & S Bakery), Guardian Cinnamon with a hint of Vanilla Flavour Cereal (Kellogg's)

  • How much protein are in 1 serving?

    This food has a exceptional amount of protein compared to foods in the same food group (breads and cereals). In this case, around 66 percent of other foods in this food group have a lower protein/calories ratio. Likewise, this food has less protein than around 46% of all foods in our database. Having a solid amount of protein containing 11.25 g for every 300 calories, it has the same amount as parsnips, muffins and berries. 6% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Whitewheat Healthy White Bread (Nature's Own), Better Balance - Honey Almond Protein Cereal (Kay's Naturals), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like brussels sprouts, cantaloupe and anchovies at 0 grams per 500 calories, which is a meager amount. This item has a small degree of saturated fat compared to foods in the same food group. Here, around 100% of foods in this food group have a greater saturated fat percentage. In the same way, approximately 100 percent of all foods in our system have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Country White Bread (Oroweat), Pocket-Less Pita (Kontos), Honey Buzzers Cereal (Malt-O-Meal)

  • How much sodium are in 1 serving?

    Around 55% of all foods in our entire database have a greater sodium/calories ratio. Similarly, this specific food has a moderate degree of sodium compared to foods in its food group. In this case, roughly 69% of foods in this food group have a greater sodium/calories percentage. With a sodium/calorie ratio of 137.5%, this item has a reasonable level of sodium (it has the same amt as foods like lettuce, tortellini and lamb chops). For a healthy individual, 110 mg is 4.58% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Ciabatta (La Madeleine), Biscuit Holes Dipping Icing Cup (Hardee's), 5 Grain Cereal (Old Wessex)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a reasonable amount of sugar. In this case, about 67% of foods in this food group have a greater sugar ratio. Similarly, approximately 63% of all foods in our database have a greater sugar/calories ratio. This food has the same amt of sugar as foods like whole wheat bagels, rice and halibut with a sugar/calorie ratio of 5%, which is a reasonable amount. For most men and women, 1 g is 2.5% of your daily recommended value of sugar.

    Overall Score

    Moderate

    Alternatives: Tortilla Wraps (Manny's), Four Cheese and Garlic Croutons (Pepperidge Farm), Italian Bread (Giant Eagle)