How many calories are in Costco Pita Pocket

80Calories

Per Serving

Number of Calories: Based on 1 pocket serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 16g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1 pocket - it is the same (calorie-wise) to 0.6 cups of cap'n crunch's crunch berries, 0.8 oz scone with fruit, and 1.23 slices of toasted wheat bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate-high amount of carbs. In this case, approximately 36% of foods in this food group have a greater carbs/calories percentage. Likewise, this item has less carbs than almost 22% of all foods we analyzed. 16 grams is 5.33% of your daily recommended limit for a healthy male. Having a moderate-high amt of carbs containing 80 grams for every 400 calories, it has the same amt as red potatoes, cabbage and polenta.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be met by this food/serving size. This food has less cholesterol than roughly 100% of all foods in our system. Similarly, compared to foods in its food group, this food has a low degree of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 100 percent of other foods. With a cholesterol/calorie ratio of 0%, this food has a miniscule level of cholesterol (it has the same quantity as foods like frostings, fudge and cobbler).

    Overall Score

    Low

    Alternatives: Lavash Bread (Trader Joe's), Heart Healthy Wheat Hot Dog Buns (Sara Lee), Toasted Potato Bread

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a tremendous quantity of fiber. In this case, within its own food group, this food has less fiber than approximately 7 percent of other foods. Likewise, almost 94% of all foods in our system have a lower fiber/calories ratio. Having a tremendous quantity of fiber with 10 g for every 200 calories, it contains the same amount as green peas, gum and sprouted breads. 16% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: 100% Rye with No Salt (Dimpflmeier Bakery LTD), Simply Maize (Kashi), Whitewheat Hamburger Buns (Nature's Own)

  • How much protein are in 1 serving?

    Roughly 67 percent of all foods in our database have a lower protein/calories ratio. In the same way, this item has a very high quantity of protein compared to foods in the same food group (breads and cereals). In this case, approximately 13% of foods in this food group have a greater protein/calories ratio. At 15 grams per 300 calories, this item has a wonderful level of protein (it has the same amt as foods like corn on the cob, baby carrots and pretzels). For most individuals, 4 g is 8% of your daily limit.

    Overall Score

    High

    Alternatives: Original Wraps (Fit & Active), Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill), Sizzling Chicken Tortilla Bake (Dream Dinners)

  • How much sodium are in 1 serving?

    For most people, 100 mg is 4.17% of your daily limit. This item has the same amt of sodium as foods like red potatoes, coconuts and leeks with 500 mg per 400 calories, which is a fair amount. Compared to foods in its food group, this food has a moderate amount of sodium. In this case, nearly 27 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, this specific food has less sodium than nearly 57% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Seven Grain Hot Cereal (Arrowhead Mills), Bite-sized Shredded Wheat (Whole Foods Market), Dark Rye Crispbread

  • How much sugars are in 1 serving?

    This food has less sugar than around 63% of all foods in our database. Likewise, this food has a average degree of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than roughly 67% of other foods. For most men and women, 1 g is 2.5% of your daily recommended limit. This item has the same amt of sugar as foods like cream cheese, pepperoni pizza and tabouli with a sugar/calorie ratio of 5%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Lavash Bread (Berkley & Jensen), Klosterbrot Rye (Dimpflmeier Bakery LTD)