How many carbs are in Olafsons Pita Pockets

140Calories

Per Serving

Number of Calories: Based on 1 pocket serving

  • Calories: 140
  • Fat: 0.5g
  • Carbs: 29g
  • Protein: 4.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1 pocket - it is equivalent to 50.91 g of white pita bread, 2.09 miniature bagel, and 1.69 oz toasted white bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a extreme quantity of carbs containing 103.57 grams for every 500 calories, it contains the same amt as blueberries, cantaloupe and fruit. 9.67% of your daily recommended intake will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a moderate-high amt of carbs. In this case, within its own food group, this item has less carbs than about 23 percent of other foods. Likewise, nearly 16% of all foods in our entire system have a greater carbs percentage.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as maple syrup, red potatoes and apples. Compared to foods in its food group, this specific food has a small amount of cholesterol. Here, approximately 100% of foods in this food group have a greater cholesterol/calories ratio. In the same way, this food has less cholesterol than about 100 percent of all foods we analyzed. 0% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Hearty Wheat with Honey Bread (EarthGrains), Blueberry Mini Spooners (Malt-O-Meal), Enriched King Size Bread (Heiner's)

  • How much fiber are in 1 serving?

    For most people, 0.5 g is 2% of your daily recommended value of fiber. Having a solid degree of fiber with a fiber/calorie ratio of 0.36%, it has the same quantity as colby cheese, rice cakes and teriyaki sauce. Compared to foods in the same food group (breads and cereals), this specific food has a typical amount of fiber. In this case, around 88% of foods in this food group have a greater fiber percentage. Similarly, this item has less fiber than around 64% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Praeventia Cranberry & Pomegranate Granola Bar Bites (Leclerc), Go Lean Crunch! - Honey Almond Flax (Kashi), Cap'n Crunch's Choco Crunch (Quaker)

  • How much protein are in 1 serving?

    This specific food has a favorable amount of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than roughly 50% of other foods. Likewise, almost 53% of all foods we analyzed have a greater ratio of protein to calories. 4.5 g is 9% of your recommended limit per day of protein for most individuals. Having an ample degree of protein with a protein/calorie ratio of 12.86%, it has the same degree as champagne, prunes and caesar dressing.

    Overall Score

    Moderate

    Alternatives: Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's), Oat Bran Bread (Sunflower Farmers Market), Sizzling Chicken Tortilla Bake (Dream Dinners)

  • How much saturated fat are in 1 serving?

    This food has a limited amt of saturated fat compared to foods in the same food group. In this case, around 100% of foods in this food group have a greater saturated fat ratio. In the same way, almost 100% of all foods among all food groups have a greater saturated fat/calories percentage. Having a trivial amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as green peas, wraps and eggplant.

    Overall Score

    Low

    Alternatives: Corn Tortillas (Lynn Wilson's), Honey Bunches of Oats with Pecan Bunches (Post), Traditional English Muffins (Albertsons)

  • How much sodium are in 1 serving?

    This specific food has a moderate quantity of sodium compared to foods in the same food group (breads and cereals). Here, roughly 44 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, this item has less sodium than almost 48 percent of all foods we analyzed. 9.58% of your DRV (Daily Recommended Value) will be met by 1 serving. At 492.86 milligrams per 300 calories, this specific food has a moderate level of sodium (it has the same amount as foods like carp, bulgur and potato bread).

    Overall Score

    Moderate

    Alternatives: Blueberries & Cream Granola (Henry's Farmers Market), Lightly Frosted Shredded Wheat (Post), Black Sourdough Rye (Trader Joe's)

  • How much sugars are in 1 serving?

    1.25% of your daily recommended intake will be filled by this food/serving size. Having a reasonable amt of sugar with a sugar/calorie ratio of 1.43%, it contains the same quantity as lamb chops, olives and ground beef. Almost 80 percent of all foods in our database have a greater sugar/calories percentage. Likewise, this item has a modest amount of sugar compared to foods in the same food group. In this case, merely 13% of other foods in this food group have a lower sugar percentage.

    Overall Score

    Modest

    Alternatives: 6'' Flour Tortilla (Cafe Rio), Double Fiber Wheat Bread (Nature's Own), Cajun Filet Biscuit (Bojangles)