How many carbs are in Trader Joe's Pita Puffs with Sea Salt

120Calories

Per Serving

Number of Calories: Based on 30 puffs serving

  • Calories: 120
  • Fat: 2.5g
  • Carbs: 20g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 120 calories, 1 serving has about the same amount of calories as 244.9 g of eggplant, 90.23 g of red peppers, sweet (cooked), and 139.53 g of yellow sweet corn.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    20 grams is 6.67% of your daily recommended value of carbs for a healthy person. Compared to foods in the same food group (other), this food has a moderate-high quantity of carbs. Here, approximately 36% of foods in this food group have a greater carbs/calories ratio. Likewise, almost 66 percent of all foods we analyzed have a lower ratio of carbs to calories. Having a stiff amount of carbs with a carbs/calorie ratio of 66.67%, it is around the same amt as couscous, snow peas and whole grains.

    Overall Score

    High

    Alternatives: Fish Oil Concentrate (Carlson), Gel Bites - Orange (Kroger), Pork Rinds (Utz)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit of cholesterol for most people. Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as couscous, kale and pasta salad. This food has a meager amt of cholesterol compared to foods in the same food group (other). In this case, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than around 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Olive Oil Bread, Pizza Dough I, Wild Berry Burst (Greens Plus)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.83%, this item has a respectable level of fiber (it has the same amount as foods like marshmallows, lamb chops and paella). 1 g is 4% of your daily recommended limit for most men and women. Compared to foods in the same food group (other), this specific food has a average amount of fiber. Here, almost 58 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, about 56 percent of all foods we analyzed have a lower fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Thinsations Fudge Dipped Bars (Christie), Light Nutritional Chocolate Shake (Muscle Milk), Original Fruit Cocktail (Publix)

  • How much protein are in 1 serving?

    This food has a proficient amt of protein compared to foods in the same food group. In this case, around 48% of other foods in this food group have a lower ratio of protein to calories. Likewise, around 61% of all foods in our system have a greater ratio of protein to calories. Having a serviceable quantity of protein with a protein/calorie ratio of 10%, it has the same quantity as coconuts, figs and oranges. 6% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Cookies-N-Cream Bar (Ideal Protein), 160 Shake (CMWL), Philly Style Steak Deli Slices (Tofurky)

  • How much saturated fat are in 1 serving?

    About 64% of all foods in our system have a greater saturated fat ratio. In the same way, compared to foods in the same food group, this item has a moderate amt of saturated fat. In this case, nearly 57% of foods in this food group have a greater ratio of saturated fat to calories. This food has the same quantity of saturated fat as foods like turnips, cherries and gnocchi with a saturated fat/calorie ratio of 3.75%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Fruit By The Foot - Watermelon (Betty Crocker), Greens & Whey Protein Powder (Biochem Sports), Pretzel Crisps - Garlic Parmesan (The Snack Factory)

  • How much sodium are in 1 serving?

    150 milligrams is 6.25% of your recommended limit per day for a healthy individual. Having a reasonable degree of sodium with a sodium/calorie ratio of 125%, it is around the same amt as chimichangas, tofu and tostadas. This item has less sodium than almost 57 percent of all foods in our entire database. In the same way, compared to foods in the same food group (other), this food has a fair amt of sodium. In this case, nearly 58 percent of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Gourmet Gainer (Max Muscle), Menhaden Fish Oil, Green Gecko

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like brazil nuts, chicken thighs and crispbread with a sugar/calorie ratio of 0%, which is a miniscule amount. 0% of your daily recommended intake will be filled by 1 serving. Compared to foods in the same food group, this specific food has a small degree of sugar. In this case, about 100% of foods in this food group have a greater sugar percentage. In the same way, at most 0 percent of all foods in our system have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Super Ostrim Beef, Ostrich & Vegetable Protein Nuggets with Cranberries (Ostrim), Rich Turkey Gravy, Day Break Oatmeal Cinnamon Baked Square (Atkins)