Calorie Content in Perkins Restaurant Pita Stiry Fry with Coleslaw & Pasta Salad

625Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 625
  • Fat: 33g
  • Carbs: 63g
  • Protein: 49g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 625 calories (625 kcal), 1 serving has the same degree of calories as 516.53 g of sweet chowchow pickles, 2016.13 g of leeks, and 69.44 oz scallions or spring onions.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    At 60.48 grams for every 600 calories, this specific food has a considerable level of carbs (it has the same degree as foods like potato chips, corn dogs and tempeh). For most men and women, 63 grams is 21% of your daily limit. This specific food has less carbs than approximately 63% of all foods in our database. Likewise, this specific food has a moderate-high amount of carbs compared to foods in its food group. Here, roughly 27 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Homemade Tuna Salad Slimwich (Jason's Deli), House Salad (Carrabba's Italian Grill)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than nearly 42 percent of all foods in our system. In the same way, compared to foods in its food group, this food has a average amount of cholesterol. Here, about 33% of other foods in this food group have a lower cholesterol ratio. 37 mg is 12.33% of your daily recommended limit of cholesterol for a healthy person. Having a considerable quantity of cholesterol with a cholesterol/calorie ratio of 5.92%, it contains the same quantity as onion rings, oranges and sweetener.

    Overall Score

    Moderate

    Alternatives: Caesar Salad with Salmon (Longhorn Steakhouse), Italian Salad (Ready to Eat) (Harris Teeter), Fresh Garden Salad without Croutons or Dressing (Bob Evans)

  • How much protein are in 1 serving?

    About 85 percent of all foods in our database have a lower protein ratio. Similarly, compared to foods in the same food group, this food has a exceptional amount of protein. Here, almost 78 percent of other foods in this food group have a lower ratio of protein to calories. 98% of your recommended limit per day of protein will be achieved by this specific serving size. At 15.68 g for every 200 calories, this specific food has a immense level of protein (it has the same amount as foods like celery, tortellini and red potatoes).

    Overall Score

    Very High

    Alternatives: Thai Chopped Chicken Salad (Half) (Panera Bread), Chicken Caesar Salad (Wawa), Chicken Club Salad with Grilled Chicken Strips (Jack in the Box)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a trivial level of saturated fat (it has the same amount as foods like whole grains, cornbread and zucchini). Compared to foods in its food group, this specific food has a trivial amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 100% of other foods. Similarly, at most 0 percent of all foods in our entire system have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Mediterranean Supreme Complete Salad (Fresh Express), Tossed Green Salad (Hometown Buffet), House Side Salad without Dressing (KFC)

  • How much sodium are in 1 serving?

    Having a stiff degree of sodium with a sodium/calorie ratio of 223.2%, it has the same amount as fajitas, pretzels and string cheese. Compared to foods in the same food group (salads), this specific food has a moderate degree of sodium. In this case, within its own food group, this specific food has less sodium than almost 43% of other foods. In the same way, around 34% of all foods in our entire system have a greater ratio of sodium to calories. 58.13% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Garden Salad (Side) (Champps), Spinach & Mushroom Salad without Dressing (San Francisco Soup Company), Chopped Salad (Ruth's Chris Steakhouse)