How many calories are in Perkins Restaurant Pita Stiry Fry with Coleslaw

440Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 440
  • Fat: 18g
  • Carbs: 54g
  • Protein: 45g

Nutritional Value and Information

  • How many calories are in 1 serving?

    440 calories are in 1 serving - it is equivalent to 27.5 cups of radish seeds, 369.75 g of artichoke hearts in oil, and 440.0 tbsp celery (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like french dressing, asparagus and egg rolls at 24.55 g per 200 calories, which is a considerable amount. For most people, 54 g is 18% of your daily recommended consumption. This specific food has a fair quantity of carbs compared to foods in its food group. Here, around 59% of foods in this food group have a greater carbs percentage. Likewise, almost 53 percent of all foods in our system have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Carnivor Liquid Protein Shot (MuscleMeds), Honey Cured Bacon (The Counter), Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream (Nature's Best)

  • How much cholesterol are in 1 serving?

    Having a stiff quantity of cholesterol at 32.73 mg for every 400 calories, it has the same degree as burritos, brownies and taquitos. Roughly 63% of all foods in our entire system have a lower ratio of cholesterol to calories. In the same way, this item has a above average amount of cholesterol compared to foods in the same food group (other). Here, around 74% of other foods in this food group have a lower ratio of cholesterol to calories. 12% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Spiced Cider (Trader Joe's), Natural Protein Shake (Biochem Sports), Non-dairy Creamer (Wegmans)

  • How much protein are in 1 serving?

    For a healthy male, 45 g is 90% of your daily recommended limit. Having a whopping degree of protein at 20.45 g for every 200 calories, it contains the same amt as sausages, omelets and goulash. Compared to foods in the same food group, this item has a premium quantity of protein. Here, about 84 percent of other foods in this food group have a lower protein/calories percentage. Similarly, approximately 8 percent of all foods in our system have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Atkins Advantage Creamy Vanilla Shake (Atkins), Ginger Beef Curry (Slow Cooker Version), Total Lean Shake 25 - Rich Chocolate (GNC)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a immoderate amount of sodium. In this case, approximately 75 percent of other foods in this food group have a lower sodium ratio. In the same way, around 39 percent of all foods in our entire system have a greater ratio of sodium to calories. 880 milligrams is 36.67% of your daily limit for most people. Having a moderate-high amt of sodium with a sodium/calorie ratio of 200%, it has the same amount as mexican cheese, macaroni and cheese and polenta.

    Overall Score

    High

    Alternatives: Granola Honey Roasted Snack Bar (Nature's Promise), Coffee Creamer (Community Coffee), Slim - Tropical Swirl (Advocare)