Nutritional Info in Pitted Dates

130Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 32g
  • Protein: 0.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 1/4 cup - it is equivalent to 0.23 cups of premium dried cherries, 1.91 oz , and 0.33 cups of craisins nature's place.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate quantity of carbs. In this case, approximately 47% of foods in this food group have a greater carbs percentage. However, nearly 6% of all foods in our system have a greater carbs/calories percentage. With 147.69 g per 600 calories, this item has a extreme level of carbs (it has the same quantity as foods like blueberries, sodas and root beer). For most individuals, 32 g is 10.67% of your daily recommended intake of carbs.

    Overall Score

    Very High

    Alternatives: Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a minute amount of cholesterol. Here, approximately 100 percent of foods in this food group have a greater cholesterol percentage. Similarly, almost 100% of all foods in our database have a greater ratio of cholesterol to calories. 0 mg is 0% of your daily recommended intake for a healthy person. This food has the same amt of cholesterol as foods like rolls, hemp milk and almond milk with a cholesterol/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Dried Cranberries (Sweetened) (Deerfield Farms), Sweet Cereal Clusters, Organic Jumbo Flame Raisins (Woodstock Farms)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a magnificent degree of fiber. In this case, nearly 80% of other foods in this food group have a lower ratio of fiber to calories. In the same way, nearly 89 percent of all foods in our system have a lower fiber percentage. 16% of your daily recommended value of fiber will be achieved by 1 serving. Having a high amount of fiber with a fiber/calorie ratio of 3.08%, it has the same degree as hummus, mixed vegetables and guacamole.

    Overall Score

    Very High

    Alternatives: California Pitted Prunes (Great Value), Dried Pitted Plums (Kirkland Signature), Dried Pitted Prunes (Sunsweet)

  • How much protein are in 1 serving?

    Having a modest amount of protein with a protein/calorie ratio of 1.54%, it is around the same degree as mayonnaise, apples and sweetener. 1% of your daily recommended consumption will be met by 1 serving. Compared to foods in the same food group, this specific food has a solid amount of protein. Here, around 73% of foods in this food group have a greater protein/calories ratio. Similarly, just 13% of all foods we analyzed have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods)

  • How much saturated fat are in 1 serving?

    Having a minimum quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as pasta, octopus and sweetener. Nearly 100% of all foods in our entire system have a greater saturated fat/calories percentage. In the same way, this food has a small amt of saturated fat compared to foods in the same food group. Here, roughly 100% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Cranberries & Spiced Apples Dried Fruit (Welch's), Pitted Dates, Sweetened Dried Cranberries (Mariani)

  • How much sodium are in 1 serving?

    Having a inconsiderable amount of sodium with a sodium/calorie ratio of 0%, it is around the same degree as sweetener, shallots and bananas. 0 milligrams is 0% of your recommended limit per day of sodium for most individuals. Compared to foods in its food group, this food has a miniscule amount of sodium. In this case, within its own food group, this food has less sodium than almost 100 percent of other foods. Likewise, this food has less sodium than nearly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Freeze Dried Rambutan (Trader Joe's), Cranraisins (Ocean Spray), Dried Strawberries (Frieda's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (dried fruit), this specific food has a reasonable amount of sugar. Here, nearly 52% of foods in this food group have a greater sugar/calories percentage. But, almost 7% of all foods in our entire system have a greater ratio of sugar to calories. 65% of your recommended limit per day will be achieved by this food/serving size. Having a very high quantity of sugar at 80 g per 400 calories, it contains the same amt as raisins, chutney and pears.

    Overall Score

    Very High

    Alternatives: Salami, Dried Mango, Craisins Nature's Place