How many calories are in Amport Foods Pitted Dates

130Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 32g
  • Protein: 0.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1/4 cup - it has the same amount of calories as 0.29 cups of prunes, 0.32 cups of dried zante currants, and 0.62 cups of dried apple.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy person, 32 g is 10.67% of your daily recommended consumption. This specific food has less carbs than roughly 6% of all foods in our entire database. However, this food has a reasonable quantity of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than roughly 47 percent of other foods. Having a steep amount of carbs with a carbs/calorie ratio of 98.46%, it is around the same quantity as apricots, pineapples and cranberry juice.

    Overall Score

    Very High

    Alternatives: Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (dried fruit), this specific food has a limited degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. In the same way, this specific food has less cholesterol than roughly 100 percent of all foods in our database. For a healthy female, 0 mg is 0% of your daily recommended consumption. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as salad dressing, sourdough bread and water chestnuts.

    Overall Score

    Low

    Alternatives: Chicken with Cranberry Compote, Dried Pineapple (Waymouth Farms), Freeze Dried Strawberries (Trader Joe's)

  • How much fiber are in 1 serving?

    This specific food has less fiber than about 11% of all foods in our database. Similarly, compared to foods in its food group, this food has a wonderful amount of fiber. Here, within its own food group, this food has less fiber than roughly 20% of other foods. Having a whopping amount of fiber with 9.23 grams for every 300 calories, it is around the same amount as flour, blueberries and coleslaw. For a healthy individual, 4 grams is 16% of your DRV (Daily Recommended Value) of fiber.

    Overall Score

    Very High

    Alternatives: California Pitted Prunes (Great Value), Super Hot Cereal Mix, Dried Pitted Plums (Kirkland Signature)

  • How much protein are in 1 serving?

    This specific food has less protein than about 87% of all foods in our entire database. Likewise, compared to foods in the same food group (dried fruit), this item has a good degree of protein. Here, almost 73% of foods in this food group have a greater ratio of protein to calories. 1% of your recommended limit per day of protein will be met by this food/serving size. Having a typical amount of protein containing 0.77 g per 200 calories, it is around the same amount as iced tea, sweetener and coffee creamer.

    Overall Score

    Modest

    Alternatives: Dried Apricots (Amport Foods), Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    Approximately 100 percent of all foods in our database have a greater saturated fat ratio. Similarly, this item has a inconsiderable degree of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than approximately 100% of other foods. Having a low quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as pancakes, mandarin oranges and capers.

    Overall Score

    Low

    Alternatives: Dried Plums (Kroger), Organic Thompson Seedless Raisins (Jumbo) (Earthbound Farm), Fancy Medjool Dates (Trader Joe's)

  • How much sodium are in 1 serving?

    0 milligrams is 0% of your daily recommended intake of sodium for most individuals. This specific food has a minimum amount of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than almost 100 percent of other foods. In the same way, at most 0% of all foods in our database have a lower ratio of sodium to calories. Having a small amount of sodium with a sodium/calorie ratio of 0%, it contains the same amount as kiwifruit, nectarines and jams.

    Overall Score

    Low

    Alternatives: Organic Premium Pitted Dried Dates (Earthbound Farm), Dried Blueberries (Frieda's), Dried Nectarines (Sunsweet)

  • How much sugars are in 1 serving?

    26 g is 65% of your daily recommended intake of sugar for a healthy person. With a sugar/calorie ratio of 80%, this item has a inordinate level of sugar (it has the same amount as foods like apricots, milk and sweetener). Compared to foods in the same food group, this item has a considerable quantity of sugar. In this case, almost 48 percent of other foods in this food group have a lower sugar ratio. However, this food has less sugar than roughly 7% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Dried Mango, Craisins Nature's Place, Salami