How many carbs are in Southern Grove Pitted Dates

110Calories

Per Serving

Number of Calories: Based on 1/4 cup (about 6 dates) serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 30g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1/4 cup - it is equivalent to 1.38 oz deglet noor dates, 0.2 cups of premium dried cherries, and 32.16 g of dried mango.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (dried fruit), this food has a inordinate quantity of carbs. In this case, roughly 96% of other foods in this food group have a lower carbs/calories percentage. In the same way, roughly 95% of all foods among all food groups have a lower ratio of carbs to calories. 10% of your daily recommended intake of carbs will be met by this food/serving size. This item has the same amt of carbs as foods like grapefruit juice, pickles and licorice containing 136.36 g per 500 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much cholesterol are in 1 serving?

    Having a minimum degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as donuts, mixed nuts and whole grains. For a healthy individual, 0 mg is 0% of your daily recommended consumption. Approximately 100% of all foods among all food groups have a greater ratio of cholesterol to calories. Likewise, this specific food has a meager degree of cholesterol compared to foods in the same food group. In this case, around 100 percent of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: California Golden Raisins (Sun-Maid), Dried Mango (Safeway), Dried Longans

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (dried fruit), this item has a excellent amount of fiber. In this case, approximately 67% of other foods in this food group have a lower fiber/calories ratio. Likewise, approximately 13% of all foods in our entire database have a greater fiber/calories percentage. 3 g is 12% of your DRV (Daily Recommended Value) for most men and women. Having a vast degree of fiber with a fiber/calorie ratio of 2.73%, it has the same amt as wheat bread, veggie burgers and cauliflower.

    Overall Score

    Very High

    Alternatives: Cherry Essence Pitted Prunes (Sunsweet), Dried Plums Bite Size Pitted Prunes (Sunsweet), Freeze Dried Banana Slices (Trader Joe's)

  • How much protein are in 1 serving?

    Merely 17 percent of all foods in our system have a lower protein/calories ratio. However, this specific food has a excellent degree of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than approximately 37 percent of other foods. 2% of your daily recommended value of protein will be achieved by 1 serving. With a protein/calorie ratio of 3.64%, this food has a decent level of protein (it has the same amount as foods like barbecue sauce, grape juice and cranberry juice).

    Overall Score

    Modest

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods), Divine Asparagus

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like gravy, pears and soy sauce with a saturated fat/calorie ratio of 0%, which is a meager amount. Around 100% of all foods in our entire system have a greater saturated fat/calories ratio. Likewise, compared to foods in the same food group, this item has a limited quantity of saturated fat. Here, just 0% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Pitted Dates (Southern Grove), Dried California Pitted Plums (Daily Chef), Easy Raisin Sauce for Ham

  • How much sodium are in 1 serving?

    0% of your daily recommended limit will be filled by 1 serving. This item has the same degree of sodium as foods like red wine, sweetener and jams with a sodium/calorie ratio of 0%, which is a meager amount. Compared to foods in its food group, this specific food has a limited degree of sodium. Here, just 0 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, nearly 100% of all foods among all food groups have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Pitted Dried Plums (Mariani), Dried Black Currants (Trader Joe's), Cooked Dried Prune with Sugar

  • How much sugars are in 1 serving?

    25 grams is 62.5% of your daily recommended consumption for most people. This specific food has a steep quantity of sugar compared to foods in the same food group. In this case, roughly 14% of foods in this food group have a greater ratio of sugar to calories. Similarly, this specific food has less sugar than roughly 5% of all foods we analyzed. Having a steep degree of sugar with a sugar/calorie ratio of 90.91%, it has the same amt as skim milk, sherbet and grape juice.

    Overall Score

    Very High

    Alternatives: Gramps' Venison Summer Sausage, Real Homemade Bologna, Dried Mango