How many calories are in Mariani Pitted Dried Plums

110Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 25g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1/4 cup - it is equivalent to 5.24 fig dried figs, 0.82 oz sweetened dried coconut meat, and 2.41 miniature box raisins (shamrock mini box).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a extreme quantity of carbs containing 90.91 g for every 400 calories, it contains the same amt as cherries, brown sugar and apple juice. For most men and women, 25 g is 8.33% of your DRV (Daily Recommended Value). This item has less carbs than approximately 11% of all foods we analyzed. However, this specific food has a minimum degree of carbs compared to foods in the same food group. In this case, just 10 percent of other foods in this food group have a lower carbs percentage.

    Overall Score

    Very High

    Alternatives: Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended limit of cholesterol for a healthy individual. This specific food has the same amount of cholesterol as foods like mushrooms, bread crumbs and red wine at 0 milligrams per 400 calories, which is a low amount. This food has a meager degree of cholesterol compared to foods in the same food group (dried fruit). In this case, just 0% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, at most 0% of all foods in our database have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Tasty Sweet Potatoes, Pitted Dates, Mediterranean Yellow Rice and Vegetables

  • How much fiber are in 1 serving?

    For most men and women, 3 grams is 12% of your DRV (Daily Recommended Value). This item has a exceptional amount of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than around 33% of other foods. In the same way, this food has less fiber than around 13% of all foods in our entire database. With a fiber/calorie ratio of 2.73%, this food has a tremendous level of fiber (it has the same amount as foods like whole wheat bagels, grapefruits and whole cereals).

    Overall Score

    Very High

    Alternatives: California Pitted Prunes (Great Value), Dried Apples (Amport Foods), Ones California Prunes (Sunsweet)

  • How much protein are in 1 serving?

    2% of your DRV (Daily Recommended Value) of protein will be filled by 1 serving. Having a typical amt of protein with 0.91 grams per 100 calories, it contains the same amt as juice, fruit punch and fruit cocktail. Almost 83% of all foods among all food groups have a greater protein/calories ratio. On the other hand, compared to foods in the same food group, this food has a wonderful amt of protein. Here, roughly 37 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Divine Asparagus, Dried Apricots (Amport Foods)

  • How much saturated fat are in 1 serving?

    Just 0 percent of all foods in our database have a lower saturated fat/calories ratio. Similarly, this food has a inconsiderable amt of saturated fat compared to foods in its food group. In this case, around 100% of foods in this food group have a greater saturated fat ratio. With a saturated fat/calorie ratio of 0%, this food has a low level of saturated fat (it has the same amount as foods like pasta, tahini and grape juice).

    Overall Score

    Low

    Alternatives: Bake-Dried Pears (Bare Fruit), Craisins, Pitted Prunes (Non-Sorbate) (Trader Joe's)

  • How much sodium are in 1 serving?

    0% of your daily recommended limit of sodium will be fulfilled by 1 serving. Compared to foods in the same food group (dried fruit), this food has a miniscule amt of sodium. In this case, roughly 100 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, only 0 percent of all foods we analyzed have a lower sodium/calories percentage. Having a insubstantial quantity of sodium with a sodium/calorie ratio of 0%, it contains the same amt as raspberries, chestnuts and strawberries.

    Overall Score

    Low

    Alternatives: Freeze Dried Banana Slices (Trader Joe's), California Sun Dried Apricots (Sun-Maid), Pitted Dates

  • How much sugars are in 1 serving?

    For most men and women, 17 g is 42.5% of your daily recommended intake. This food has the same amount of sugar as foods like grapefruit juice, cranberry juice and milk containing 61.82 grams for every 400 calories, which is a extreme amount. Nearly 11% of all foods in our entire database have a greater ratio of sugar to calories. On the other hand, compared to foods in the same food group, this specific food has a ordinary amt of sugar. Here, nearly 25 percent of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Homemade Salami, Dried Mango, Salami