Nutritional Info in Sunsweet Pitted Dried Plums

100Calories

Per Serving

Number of Calories: Based on 5 plums serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 24g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 5 plums - it is equivalent to 1.37 oz prune puree, 41.67 g of dried prune, and 0.19 cups of pitted dates.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Nearly 93 percent of all foods in our system have a lower ratio of carbs to calories. However, compared to foods in its food group, this food has a moderate amount of carbs. Here, around 45% of other foods in this food group have a lower carbs/calories percentage. This specific food has the same amt of carbs as foods like juice, kiwifruit and berries with a carbs/calorie ratio of 96%, which is a enormous amount. 8% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. This specific food has the same amount of cholesterol as foods like toppings, cranberries and polenta with a cholesterol/calorie ratio of 0%, which is a minute amount. Compared to foods in its food group, this food has a small degree of cholesterol. Here, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, approximately 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Tropical Fruit Medley (Whole Foods Market), Raisins (Clover Valley), Freeze Dried Mangosteen (Trader Joe's)

  • How much fiber are in 1 serving?

    12% of your daily limit will be met by 1 serving. This specific food has a excellent quantity of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than almost 21 percent of other foods. In the same way, roughly 11 percent of all foods in our system have a greater fiber/calories ratio. This item has the same amt of fiber as foods like whole wheat breads, cherry tomatoes and seeds with a fiber/calorie ratio of 3%, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Dried Cranberries (Amport Foods), Dried California Pitted Plums (Daily Chef), Dried Sliced Apples (Mariani)

  • How much protein are in 1 serving?

    This item has less protein than nearly 81% of all foods in our database. But, compared to foods in the same food group, this food has a fine quantity of protein. In this case, within its own food group, this food has less protein than nearly 21% of other foods. 2% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Having a reasonable amount of protein with a protein/calorie ratio of 4%, it is around the same amount as fish oil, sorbet and root beer.

    Overall Score

    Modest

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods), Divine Asparagus

  • How much saturated fat are in 1 serving?

    Having a limited degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as fish, turkey breast and beets. Merely 0% of all foods in our entire database have a lower saturated fat/calories percentage. Similarly, compared to foods in the same food group, this item has a trivial amount of saturated fat. In this case, just 0% of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Dried Apricots (Kirkland Signature), Dried Cherries (Aurora Products), Dried Cranberries (Amport Foods)

  • How much sodium are in 1 serving?

    Nearly 92 percent of all foods in our entire database have a greater sodium/calories ratio. Likewise, compared to foods in its food group, this item has a considerable amount of sodium. In this case, about 45% of other foods in this food group have a lower sodium/calories percentage. 0.21% of your daily recommended intake will be achieved by 1 serving. Having a limited amt of sodium with a sodium/calorie ratio of 5%, it is around the same amount as watermelons, plums and shallots.

    Overall Score

    Low

    Alternatives: Dried Lychee (Lychee Nuts), Super Cranberry & Pomegranate Blend (Trader Joe's), Dried Blueberries (Frieda's)

  • How much sugars are in 1 serving?

    Having a enormous degree of sugar with a sugar/calorie ratio of 48%, it is around the same amt as licorice, lattes and syrup. 12 g is 30% of your daily recommended consumption for most men and women. Roughly 84 percent of all foods in our database have a lower ratio of sugar to calories. However, compared to foods in its food group, this specific food has a safe amt of sugar. In this case, within its own food group, this specific food has less sugar than approximately 86 percent of other foods.

    Overall Score

    Very High

    Alternatives: Real Homemade Bologna, Salami, Gramps' Venison Summer Sausage