How many calories are in Vigo Pitted Kalamata Olives

35Calories

Per Serving

Number of Calories: Based on 4 olives serving

  • Calories: 35
  • Fat: 3g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories are in 4 olives - it is the same (calorie-wise) to 1.17 cups of habanero pepper ( raw), 87.5 g of butternut squash (cooked), and 0.03 lbs of dried ancho pepper.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most people, 2 g is 0.67% of your recommended limit per day. With a carbs/calorie ratio of 22.86%, this specific food has a ordinary level of carbs (it has the same quantity as foods like taco salad, chicken salad and cod). Just 20 percent of all foods in our database have a lower carbs ratio. Similarly, this item has a miniscule amount of carbs compared to foods in its food group. In this case, merely 6% of other foods in this food group have a lower carbs ratio.

    Overall Score

    Modest

    Alternatives: Crushed Garlic (Trader Joe's), Stuffed Olives (Clover Valley), Cornichons Pickled Gherkins (Maille)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a trivial degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. In the same way, nearly 100% of all foods in our system have a greater ratio of cholesterol to calories. 0% of your daily recommended limit of cholesterol will be achieved by 1 serving. Having a miniscule degree of cholesterol at 0 milligrams for every 600 calories, it is around the same quantity as flour, fruit and pine nuts.

    Overall Score

    Low

    Alternatives: Texas Caviar I, Fried Peppers (Mancini), Tomatoes - Cooked

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a minute quantity of fiber. In this case, around 100 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, nearly 100 percent of all foods we analyzed have a greater fiber percentage. Having a insubstantial amt of fiber with a fiber/calorie ratio of 0%, it has the same quantity as lattes, focaccia and chocolate. For a healthy female, 0 g is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Edamame Beans (Omstead), Sliced White Mushrooms (Trader Joe's), Carrot Crunchies (Crunch Pak)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a miniscule quantity of protein. Here, within its own food group, this specific food has less protein than about 100% of other foods. Likewise, almost 100 percent of all foods we analyzed have a greater ratio of protein to calories. 0% of your daily recommended value will be filled by this specific serving size. Having a low amount of protein with a protein/calorie ratio of 0%, it is around the same amount as pickles, frostings and gum.

    Overall Score

    Low

    Alternatives: Extra Long Asparagus Spears (Kroger), Organic Baby Spinach (Private Selection), Organic Baby Spring Mix (Taylor Farms)

  • How much saturated fat are in 1 serving?

    With 0 g for every 300 calories, this food has a minimum level of saturated fat (it has the same quantity as foods like pinto beans, celery and whole grains). Compared to foods in the same food group (vegetables), this specific food has a trivial amt of saturated fat. In this case, only 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, only 0% of all foods in our entire database have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Onions - Cooked, Tomato Paste (No Salt Added) (Hunt's), Cucumbers (Souper Salad)

  • How much sodium are in 1 serving?

    This item has less sodium than approximately 5% of all foods we analyzed. In the same way, this food has a above average amount of sodium compared to foods in the same food group (vegetables). In this case, around 20 percent of foods in this food group have a greater sodium ratio. Having a inordinate amount of sodium with a sodium/calorie ratio of 771.43%, it contains the same amount as egg salad, cucumbers and pepperoni. 11.25% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Steamfresh Sugar Snap Peas (Birds Eye), Extra Fine Green Beans (Happy Harvest), Sugar Snap Peas (America's Choice)

  • How much sugars are in 1 serving?

    Having a small amt of sugar with a sugar/calorie ratio of 0%, it contains the same amt as anchovies, snapper and salami. This item has a meager quantity of sugar compared to foods in its food group. In this case, about 100 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, around 100 percent of all foods in our system have a greater sugar percentage. 0 grams is 0% of your daily recommended limit for most individuals.

    Overall Score

    Low

    Alternatives: Cracked Green Olives (Krinos), Fresh Cut Whole Leaf Spinach (Del Monte), Bitter Melon (Melissa's)