Calorie Content in The Silver Palate Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel

15Calories

Per Serving

Number of Calories: Based on 2 olives serving

  • Calories: 15
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 15 calories (0 kilojoules), 1 serving has approximately the same quantity of calories as 65.22 g of spinach (cooked), 13.76 g of cooked lima and corn beans, and 0.33 medium red onions (sliced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended limit will be filled by 1 serving. Containing 0 g for every 500 calories, this specific food has a small level of carbs (it has the same amount as foods like romano cheese, lamb chops and ground turkey). This item has a insubstantial amount of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than around 100% of other foods. In the same way, this item has less carbs than roughly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Manzanilla Olives Stuffed with Minced Pimientos (Safeway), Dill Pickle Slices (Bob Evans), Green Olives (Souper Salad)

  • How much cholesterol are in 1 serving?

    Only 0 percent of all foods in our entire database have a lower cholesterol percentage. Likewise, compared to foods in its food group, this specific food has a limited quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 100% of other foods. This specific food has the same amt of cholesterol as foods like flatbread, gluten free breads and sun-dried tomatoes with a cholesterol/calorie ratio of 0%, which is a limited amount. 0 mg is 0% of your daily limit for most individuals.

    Overall Score

    Low

    Alternatives: Yellow Split Peas (Stop & Shop), Easy Guacamole, Diced Tomatoes (Aylmer Accents)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a inconsiderable quantity of fiber. Here, within its own food group, this specific food has less fiber than almost 100 percent of other foods. Likewise, at most 0 percent of all foods in our entire database have a lower fiber/calories ratio. 0 g is 0% of your daily recommended value for a healthy female. Having a poor degree of fiber with a fiber/calorie ratio of 0%, it is around the same amt as cottage cheese, macaroni and cheese and risotto.

    Overall Score

    Low

    Alternatives: Organic Diced Tomatoes Italian Herbs (Woodstock Farms), Extra Long Asparagus Spears (Kroger), Pepper and Onion Mix (Wegmans)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a minute amt of protein. Here, just 0 percent of other foods in this food group have a lower protein percentage. Similarly, this food has less protein than about 100% of all foods in our entire database. Having a meager amount of protein with a protein/calorie ratio of 0%, it has the same amount as margarine, sweetener and cranberry juice. 0% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Steamed Broccoli (Golden Corral), Iceburg Lettuce (Taylor Farms), Cut Hearts of Palm (Gefen)

  • How much saturated fat are in 1 serving?

    Having a miniscule amt of saturated fat with 0 g per 400 calories, it contains the same quantity as most beverages, grape juice and noodles. This item has a trivial amount of saturated fat compared to foods in the same food group (vegetables). In this case, merely 0% of other foods in this food group have a lower saturated fat percentage. Similarly, just 0 percent of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Broccoli Florets (Flav-R-Pac), Garden Vegetable Medley (Green Giant), Artichoke Hearts (365)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a excessive quantity of sodium. Here, about 90 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, this item has less sodium than around 5% of all foods in our entire database. This item has the same amt of sodium as foods like sausages, cucumbers and sauces with a sodium/calorie ratio of 1533.33%, which is a excessive amount. 9.58% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Sweet Butter Tender Lettuce Mix (Fresh Express), Artichoke Hearts (Pastene), Organic Baby Romaine (Nature's Promise)

  • How much sugars are in 1 serving?

    Having a inconsiderable quantity of sugar containing 0 g per 300 calories, it has the same degree as colby cheese, olives and crispbread. Merely 0% of all foods in our entire system have a lower sugar/calories percentage. Likewise, compared to foods in the same food group, this specific food has a minimum amount of sugar. Here, about 100 percent of foods in this food group have a greater ratio of sugar to calories. 0% of your daily limit will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Stuffed Manzanilla Olives (Compliments), Pitted Kalamata Olives (Vigo), Lettuce (Chipotle Mexican Grill)