Calories in Pitted Kalamata Olives (Peloponnese)

45Calories

Per Serving

Number of Calories: Based on 5 olives serving

  • Calories: 45
  • Fat: 4.5g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories are in 5 olives - it has an equal amt of calories as 6.67 Jalapenos jalapeno peppers (raw), 281.25 g of yellow summer squash, and 45.0 large leaf lettuce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a trivial degree of carbs. Here, only 2 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, at most 11% of all foods in our system have a lower carbs/calories ratio. Having a mild amt of carbs with a carbs/calorie ratio of 8.89%, it is around the same degree as brazil nuts, scrambled eggs and ricotta cheese. 0.33% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Green Olives (Souper Salad), Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate), Extra Hot Horseradish (Inglehoffer)

  • How much cholesterol are in 1 serving?

    Having a miniscule amount of cholesterol containing 0 milligrams for every 500 calories, it has the same degree as samosas, guacamole and whole cereals. Compared to foods in the same food group, this specific food has a trivial amt of cholesterol. Here, merely 0% of other foods in this food group have a lower cholesterol ratio. Likewise, around 100 percent of all foods in our system have a greater ratio of cholesterol to calories. For a healthy individual, 0 mg is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Baby Blend Mixed Vegetables (Green Giant), Cracked Pepper Seasoned Summer Vegetables (Pictsweet), Artichoke Hearts Marinated in Oil (Kirkland Signature)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be achieved by this specific serving size. This specific food has the same degree of fiber as foods like maple syrup, hard boiled eggs and apple juice with a fiber/calorie ratio of 0%, which is a minute amount. Only 0 percent of all foods in our database have a lower fiber ratio. Likewise, compared to foods in the same food group (vegetables), this specific food has a miniscule degree of fiber. Here, within its own food group, this specific food has less fiber than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Squash with Vidalia Onions (Allens), Asparagus Cut Spears (Great Value), Seasoned Blackeye Peas (Allens)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like vinegar, cherry pie and vinaigrette with a protein/calorie ratio of 0%, which is a insubstantial amount. Compared to foods in its food group, this item has a meager amt of protein. In this case, within its own food group, this item has less protein than nearly 100% of other foods. In the same way, at most 0 percent of all foods we analyzed have a lower protein/calories ratio. 0 g is 0% of your daily recommended intake for most people.

    Overall Score

    Low

    Alternatives: Italian Parsley (Tanimura & Antle), Cut Asparagus Spears (Happy Harvest), Organic Vegetable Medley (Private Selection)

  • How much saturated fat are in 1 serving?

    Containing 2.22 g per 500 calories, this food has a fair level of saturated fat (it has the same amount as foods like smoked salmon, crackers and pilaf). Compared to foods in the same food group (vegetables), this item has a inordinate amt of saturated fat. In this case, approximately 84 percent of other foods in this food group have a lower ratio of saturated fat to calories. On the other hand, almost 63% of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Gluten Free Shanghai Cucumbers (Large) (P.F. Chang's), Jalapeno Black Eye Peas (Trappey's), Corn Beverage

  • How much sodium are in 1 serving?

    8.75% of your daily recommended consumption of sodium will be fulfilled by 1 serving. This food has the same degree of sodium as foods like cottage cheese, veggie burgers and collards with 2333.33 mg per 500 calories, which is a steep amount. Compared to foods in the same food group (vegetables), this item has a above average degree of sodium. Here, within its own food group, this item has less sodium than around 30 percent of other foods. In the same way, around 90 percent of all foods in our entire system have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Baby Crookneck Squash (Frieda's), Dried Chanterelle Mushrooms (Frieda's), Steamed Asparagus (La Madeleine)

  • How much sugars are in 1 serving?

    For a healthy person, 0 g is 0% of your DRV (Daily Recommended Value) of sugar. Having a limited amount of sugar with a sugar/calorie ratio of 0%, it has the same amt as ground chicken, brie cheese and crispbread. This specific food has less sugar than around 100 percent of all foods in our database. Similarly, compared to foods in its food group, this food has a minute quantity of sugar. Here, within its own food group, this food has less sugar than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Green Peppers (Five Guys), Baba Ghanouj (Falafel King), Grilled Mushrooms (Bob Evans)