Nutritional Value and Information

• How many calories are in 1 serving?

  At 25 calories (0 kilojoules), 1 serving has an equal quantity of calories as 0.28 piece corn on the cob ear, 0.96 oz cowpeas, and 8.33 cherry cherry tomatoes.
  
  

  Overall Score

  Low

• How much protein are in 1 serving?

  0.2% of your daily recommended intake will be achieved by this food/serving size. Compared to foods in its food group, this specific food has a decent quantity of protein. Here, just 15 percent of other foods in this food group have a lower protein percentage. In the same way, this item has less protein than almost 87% of all foods in our database. With a protein/calorie ratio of 1.6%, this item has a okay level of protein (it has the same degree as foods like white wine, coffee creamer and cherry pie).

  Overall Score

  Modest

  Alternatives: Veggie Spring Mix (Fresh Express), Canned Pieces & Stems Mushrooms (Kroger), Asparagus Tips and Cuts (Hanover)

• How many carbs are in 1 serving?

  This item has a meager degree of carbs compared to foods in its food group. In this case, just 0% of other foods in this food group have a lower carbs/calories percentage. In the same way, approximately 100% of all foods in our system have a greater ratio of carbs to calories. 0% of your daily limit of carbs will be filled by 1 serving. At 0 grams for every 100 calories, this item has a miniscule level of carbs (it has the same amount as foods like parmesan cheese, carp and herring).

  Overall Score

  Low

  Alternatives: Stuffed Manzanilla Olives (Goya), Manzanilla Olives (Flavorite), Radishes (Souper Salad)

• How much sodium are in 1 serving?

  Nearly 5 percent of all foods in our database have a greater sodium ratio. Likewise, compared to foods in its food group, this item has a steep quantity of sodium. In this case, almost 15% of foods in this food group have a greater sodium percentage. 10.83% of your daily limit will be met by this specific serving size. Having a steep quantity of sodium containing 6240 mg for every 600 calories, it has the same quantity as collards, okra and vegetable juice.

  Overall Score

  Very High

  Alternatives: Ginger - minced, Fresh Asparagus (Perkins Restaurant), Snow Peas (Trader Joe's)