How many carbs are in Del Monte Pitted Prunes Dried Plums

100Calories

Per Serving

Number of Calories: Based on 5 prunes serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 24g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 5 prunes - it has about the same amount of calories as 33.11 g of golden raisins, 100.0 piece craisins, and 0.27 cups of dried figs.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable degree of carbs. Here, within its own food group, this specific food has less carbs than almost 55% of other foods. However, this specific food has less carbs than almost 7 percent of all foods in our database. 8% of your daily limit will be achieved by this food/serving size. This food has the same quantity of carbs as foods like chestnuts, teriyaki sauce and apples with a carbs/calorie ratio of 96%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) of cholesterol will be filled by 1 serving. This item has a meager amount of cholesterol compared to foods in the same food group. Here, approximately 100 percent of foods in this food group have a greater cholesterol ratio. In the same way, merely 0% of all foods in our system have a lower cholesterol ratio. With a cholesterol/calorie ratio of 0%, this specific food has a trivial level of cholesterol (it has the same amount as foods like pie crust, olives and rum).

    Overall Score

    Low

    Alternatives: Dried Cherries (Aurora Products), Seedless Raisins (Food Lion), Dried Papaya

  • How much fiber are in 1 serving?

    12% of your daily recommended consumption will be fulfilled by this specific serving size. Having a premium degree of fiber with a fiber/calorie ratio of 3%, it contains the same degree as mushrooms, carrots and onions. Compared to foods in its food group, this item has a exceptional degree of fiber. In this case, within its own food group, this item has less fiber than about 21 percent of other foods. Similarly, this food has less fiber than around 11 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Dried Fruit (Starbucks), California Pitted Prunes (Great Value), Dried Cranberries (Amport Foods)

  • How much protein are in 1 serving?

    Having a okay quantity of protein with a protein/calorie ratio of 4%, it is around the same amount as iced tea, vinaigrette and root beer. Compared to foods in its food group, this specific food has a wonderful amt of protein. Here, around 21 percent of foods in this food group have a greater protein/calories percentage. On the other hand, merely 19% of all foods in our system have a lower ratio of protein to calories. 2% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 5%, this item has a inconsiderable level of sodium (it has the same degree as foods like honey, vodka and red wine). For a healthy person, 5 milligrams is 0.21% of your daily recommended value. About 92% of all foods in our system have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group (dried fruit), this specific food has a reasonable amt of sodium. In this case, within its own food group, this specific food has less sodium than approximately 55% of other foods.

    Overall Score

    Low

    Alternatives: California Sun Dried Apricots (Sun-Maid), Dried Strawberries (Frieda's), Pitted Dried Plums (Mariani)

  • How much sugars are in 1 serving?

    12 g is 30% of your daily recommended consumption for most men and women. Having a enormous degree of sugar with 48 grams per 400 calories, it contains the same amt as plums, soy yogurt and beets. Compared to foods in its food group, this specific food has a reasonable amt of sugar. Here, merely 14 percent of other foods in this food group have a lower sugar percentage. However, this item has less sugar than approximately 16 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Real Homemade Bologna, Dried Mango, Gramps' Venison Summer Sausage