How many calories are in Trader Joe's Pitted Prunes

110Calories

Per Serving

Number of Calories: Based on 5 dried plums serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 27g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 5 dried plums - it has around the same degree of calories as 0.21 cups of pitted dates, 38.87 g of dried zante currants, and 1.38 oz deglet noor dates.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 98.18%, this food has a extreme level of carbs (it has the same amt as foods like raspberries, syrup and apple juice). This food has less carbs than approximately 6 percent of all foods in our entire database. But, this food has a moderate amt of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than around 47% of other foods. 27 grams is 9% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Very High

    Alternatives: Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much cholesterol are in 1 serving?

    Nearly 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories. Likewise, compared to foods in its food group, this item has a trivial quantity of cholesterol. In this case, about 100% of foods in this food group have a greater cholesterol percentage. 0% of your recommended limit per day will be fulfilled by this specific serving size. Having a trivial amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as lettuce, white rice and rolls.

    Overall Score

    Low

    Alternatives: Dried California Pitted Plums (Daily Chef), Dried Mango (Nutty Guys), Prune Puree

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a excellent quantity of fiber. In this case, within its own food group, this specific food has less fiber than approximately 33 percent of other foods. Likewise, about 13% of all foods we analyzed have a greater fiber/calories ratio. For most men and women, 3 g is 12% of your recommended limit per day. Having a immense quantity of fiber with a fiber/calorie ratio of 2.73%, it contains the same degree as vegetables, baked beans and fruit.

    Overall Score

    Very High

    Alternatives: Freeze Dried Banana Slices (Trader Joe's), Dried Mango (Nutty Guys), Cherry Essence Pitted Prunes (Sunsweet)

  • How much protein are in 1 serving?

    About 83 percent of all foods in our system have a greater protein percentage. However, compared to foods in its food group, this specific food has a superb amount of protein. Here, almost 37% of foods in this food group have a greater protein/calories ratio. 2% of your daily limit will be achieved by 1 serving. Having a okay quantity of protein at 4.55 g for every 500 calories, it has the same amount as applesauce, red wine and italian dressing.

    Overall Score

    Modest

    Alternatives: Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods)

  • How much saturated fat are in 1 serving?

    Approximately 100% of all foods in our database have a greater saturated fat percentage. Likewise, compared to foods in the same food group, this item has a inconsiderable amt of saturated fat. Here, approximately 100% of foods in this food group have a greater saturated fat percentage. With a saturated fat/calorie ratio of 0%, this specific food has a minimum level of saturated fat (it has the same quantity as foods like jalapenos, peaches and sun-dried tomatoes).

    Overall Score

    Low

    Alternatives: Premium Golden California Raisins (Southern Grove), Dried Pitted Plums (Amport Foods), Dried White Peaches (Trader Joe's)

  • How much sodium are in 1 serving?

    10 mg is 0.42% of your daily limit for a healthy male. This food has the same amt of sodium as foods like nectarines, prunes and jams with a sodium/calorie ratio of 9.09%, which is a trivial amount. Compared to foods in the same food group, this specific food has a stiff amt of sodium. Here, around 26 percent of foods in this food group have a greater ratio of sodium to calories. But, this food has less sodium than roughly 90 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Dried Cranberries (Price Chopper), New Zealand Sweet Apple Rings (Trader Joe's), Chopped Dates (Sunsweet)

  • How much sugars are in 1 serving?

    For a healthy individual, 14 g is 35% of your daily recommended consumption. Having a steep degree of sugar with a sugar/calorie ratio of 50.91%, it has the same amount as peaches, candies and litchis. Compared to foods in the same food group (dried fruit), this item has a safe degree of sugar. Here, within its own food group, this item has less sugar than almost 85 percent of other foods. However, about 85 percent of all foods in our database have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Real Homemade Bologna, Gramps' Venison Summer Sausage, Salami