Nutritional Value and Information

• How many calories are in 1 serving?

  60 calories are in 2/3 cup - it is equivalent to 1.3 medium red onions, 3.0 cups chopped celery (raw), and 428.57 g of lettuce (raw).
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  This specific food has less carbs than approximately 10% of all foods we analyzed. But, compared to foods in the same food group (fruit), this food has a typical quantity of carbs. Here, almost 77 percent of foods in this food group have a greater ratio of carbs to calories. With a carbs/calorie ratio of 93.33%, this food has a extreme level of carbs (it has the same degree as foods like chestnuts, litchis and pears). 4.67% of your daily recommended value will be achieved by this food/serving size.

  Overall Score

  Very High

  Alternatives: Smooth Poblano Salsa, Unsweetened Flaked Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli)

• How much cholesterol are in 1 serving?

  Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as soy nuts, granola bars and nectar. This food has a meager amt of cholesterol compared to foods in the same food group (fruit). Here, within its own food group, this food has less cholesterol than almost 100 percent of other foods. In the same way, just 0% of all foods in our entire system have a lower cholesterol/calories ratio. For a healthy individual, 0 mg is 0% of your daily recommended consumption.

  Overall Score

  Low

  Alternatives: Red Grapefruit Sections in Light Syrup (Del Monte), Lava Flow, Organic Goji Berries (Live Superfoods)

• How much fiber are in 1 serving?

  Having a massive degree of fiber with a fiber/calorie ratio of 3.33%, it contains the same amt as cabbage, artichokes and kale. This item has a fair degree of fiber compared to foods in its food group. Here, nearly 40 percent of foods in this food group have a greater fiber/calories ratio. Likewise, approximately 90 percent of all foods in our database have a lower ratio of fiber to calories. 8% of your DRV (Daily Recommended Value) of fiber will be filled by this food/serving size.

  Overall Score

  Very High

  Alternatives: Berry Medley (Fresh & Easy), Mixed Lite Fruit in Extra Light Syrup (Del Monte), Organic Wild Blueberries (Trader Joe's)

• How much protein are in 1 serving?

  Compared to foods in its food group, this food has a outstanding quantity of protein. Here, almost 74% of other foods in this food group have a lower protein/calories ratio. However, nearly 71 percent of all foods we analyzed have a greater protein/calories percentage. 2% of your daily recommended consumption of protein will be met by 1 serving. Having a fair degree of protein with a protein/calorie ratio of 6.67%, it is around the same amt as macadamia nuts, cupcakes and orange juice.

  Overall Score

  Moderate

  Alternatives: Frozen Strawberries (Trader Joe's), Papaya (Fresh & Easy), Whole Unsweetened Strawberries (Food Club)

• How much saturated fat are in 1 serving?

  Having a limited degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as snow peas, chips and litchis. Compared to foods in the same food group, this item has a meager amount of saturated fat. Here, within its own food group, this item has less saturated fat than almost 100 percent of other foods. Likewise, at most 0% of all foods we analyzed have a lower saturated fat/calories ratio.

  Overall Score

  Low

  Alternatives: Yellow Cling Sliced Peaches Sweetened with Splenda (Stop & Shop), Just Gone Bananas (Just Tomatoes), Clementines (Trader Joe's)

• How much sodium are in 1 serving?

  For most men and women, 10 mg is 0.42% of your daily recommended consumption of sodium. This item has less sodium than approximately 87% of all foods in our database. Yet, this item has a unreasonable quantity of sodium compared to foods in the same food group (fruit). Here, about 72% of other foods in this food group have a lower ratio of sodium to calories. With a sodium/calorie ratio of 16.67%, this food has a below average level of sodium (it has the same quantity as foods like yam, juice and almonds).

  Overall Score

  Modest

  Alternatives: Diced Apples in Light Syrup (Dole), Anti-Gravity Grapes (Denny's), Clementines (Trader Joe's)

• How much sugars are in 1 serving?

  For most people, 11 g is 27.5% of your recommended limit per day. With a sugar/calorie ratio of 73.33%, this food has a very high level of sugar (it has the same amt as foods like raspberries, fruit cocktail and custard). This food has a considerable degree of sugar compared to foods in the same food group (fruit). Here, approximately 44 percent of other foods in this food group have a lower sugar ratio. On the other hand, this food has less sugar than approximately 8% of all foods in our entire database.

  Overall Score

  Very High

  Alternatives: Uzbek Melon (Frieda's), Bing Cherries (Melissa's), Green Banana Fries