How many calories are in Pittsburgh Football Party Cilantro Salsa (Recipe)

231Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 231
  • Fat: 10.2g
  • Carbs: 32.9g
  • Protein: 4.4g

This recipe serves 8 people.

Ingredient Serving Size Servings
Tomatoes - Cooked 1 medium 3.0
Red Onions 1 medium slice 1.0
Tomatillos 1 medium 2.0
Anise Seed 1 tsp 1.0

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this recipe has a inconsiderable level of cholesterol (it has the same amt as foods like olives, applesauce and pumpkins). At most 0 percent of all foods in our entire database have a lower cholesterol/calories ratio. Likewise, compared to foods in the same food group, this recipe has a minute amt of cholesterol. In this case, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. 0% of your daily limit of cholesterol will be filled by a serving of this recipe.

    Overall Score

    Low

    Alternatives: Fire Roasted Diced Tomatoes (Muir Glen), Fresh Cut Whole Leaf Spinach (Del Monte), Chopped Spinach (Best Yet)

  • How many calories are in 1 serving?

    At 231 calories (0 kilojoules), 1 serving has around the same amount of calories as 2.38 oz split peas, 1540.0 g of pumpkin flowers, and 19.25 oz cooked bitter melon.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    10.97% of your daily recommended consumption of carbs will be filled by a serving of this recipe. This recipe has less carbs than about 45 percent of all foods in our entire database. Likewise, this recipe has a reasonable amount of carbs compared to foods in the same food group. Here, almost 27% of other foods in this food group have a lower ratio of carbs to calories. This recipe has the same degree of carbs as foods like souffle, potato skins and taquitos with a carbs/calorie ratio of 56.97%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Jalapenos (Pepperjax Grill), Lettuce (Steak Escape)

  • How much protein are in 1 serving?

    For a healthy person, 4.4 g is 8.8% of your daily limit. Compared to foods in its food group, this recipe has a typical amt of protein. In this case, within its own food group, this recipe has less protein than approximately 80% of other foods. Likewise, this recipe has less protein than approximately 67% of all foods in our database. Having a proficient degree of protein with a protein/calorie ratio of 7.62%, it is around the same amount as blueberry pie, hash browns and chocolate.

    Overall Score

    Moderate

    Alternatives: Pennsylvania Dutchman Sliced Mushrooms (Giorgio), Organic Baby Arugula (Kroger), Les Salades du Midi Spring Mix (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This recipe has the same amt of saturated fat as foods like miso soup, champagne and refried beans with a saturated fat/calorie ratio of 4.68%, which is a moderate amount. Compared to foods in the same food group, this recipe has a inordinate quantity of saturated fat. In this case, within its own food group, this recipe has less saturated fat than approximately 15 percent of other foods. However, this recipe has less saturated fat than around 61% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Pre-washed Broccoli & Cauliflower (Eating Right), Breaded Cut Okra (Kroger), Stir Fry Vegetables (Food Club)

  • How much sodium are in 1 serving?

    Having a considerable amount of sodium at 504.33 mg per 500 calories, it has the same amt as pistachios, veal and potato bread. 233 mg is 9.71% of your daily recommended value for a healthy male. About 62 percent of all foods we analyzed have a greater ratio of sodium to calories. Similarly, compared to foods in its food group, this recipe has a average quantity of sodium. In this case, nearly 61% of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Kabocha Squash (Frieda's), Extra Fine Green Beans (Happy Harvest), Fresh Vegetable Medley (Waitrose)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a safe degree of sugar. Here, roughly 23% of other foods in this food group have a lower sugar percentage. Similarly, this recipe has less sugar than nearly 59% of all foods in our entire database. 8.5% of your daily recommended limit of sugar will be achieved by this recipe. Having a reasonable amt of sugar with 4.42 grams for every 300 calories, it has the same degree as macadamia nuts, corn dogs and halibut.

    Overall Score

    Moderate

    Alternatives: Mushrooms (Jumbo) (Wing Zone), Zucchini (Souper Salad), Leafy Lettuce (Jason's Deli)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a modest amt of fiber. In this case, roughly 80% of foods in this food group have a greater fiber ratio. On the other hand, about 24% of all foods we analyzed have a greater fiber ratio. For most people, 3.8 g is 15.2% of your daily recommended limit. This recipe has the same amt of fiber as foods like peanuts, buns and hash browns containing 4.94 g per 300 calories, which is a outstanding amount.

    Overall Score

    High

    Alternatives: Broccoli (Arby's), Asparagus Cut Spears (Great Value), Baby Spinach (Fresh Express)