How many calories are in Manhattan Bagel Pizza Bagel with Cheese

530Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 530
  • Fat: 11g
  • Carbs: 82g
  • Protein: 28g

Nutritional Value and Information

  • How many calories are in 1 serving?

    530 calories (530 kcal) are in 1 sandwich - it has about the same quantity of calories as 6.24 slices of double fiber bread, 3.53 breadstick garlic breadstick, and 5.64 oz garlic bread.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like peppers, fried rice and seaweed with a carbs/calorie ratio of 61.89%, which is a moderate-high amount. Compared to foods in the same food group (breads and cereals), this item has a moderate amount of carbs. Here, within its own food group, this item has less carbs than around 74 percent of other foods. Similarly, nearly 61 percent of all foods we analyzed have a lower carbs/calories percentage. 27.33% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a fair amount of cholesterol with a cholesterol/calorie ratio of 5.66%, it contains the same quantity as cashews, sauerkraut and kidney beans. Nearly 43 percent of all foods we analyzed have a greater cholesterol percentage. Likewise, this specific food has a very high degree of cholesterol compared to foods in the same food group (breads and cereals). In this case, about 85% of other foods in this food group have a lower ratio of cholesterol to calories. 10% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Multigrain Bread with Raisins, Multigrain Artisan Bread (Culinary Circle), Hearty Rye Bread (Butternut)

  • How much fiber are in 1 serving?

    This food has a serviceable degree of fiber compared to foods in its food group. In this case, roughly 47% of other foods in this food group have a lower fiber/calories ratio. Similarly, nearly 60 percent of all foods in our database have a lower fiber/calories ratio. This food has the same amt of fiber as foods like tortellini, milk and ricotta cheese containing 5.66 g per 600 calories, which is a favorable amount. 5 g is 20% of your daily recommended limit of fiber for most people.

    Overall Score

    Moderate

    Alternatives: Healthfull 10 Grain Bread (Arnold), Flax Bread (Silver Hills), Wholegrain Pumpernickel Flaxseed Bread (The Baker)

  • How much protein are in 1 serving?

    Having an above average quantity of protein with a protein/calorie ratio of 21.13%, it has the same degree as vegetable melons, chips and corn on the cob. Compared to foods in the same food group (breads and cereals), this food has a vast amt of protein. In this case, almost 10% of foods in this food group have a greater protein/calories percentage. Similarly, this specific food has less protein than approximately 29 percent of all foods in our database. 56% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Multigrain Bread (Atkins), Flatbread Light Herb Italian (Flatout), Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a excessive amount of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 19 percent of other foods. In the same way, this item has less saturated fat than roughly 43% of all foods in our entire database. This food has the same quantity of saturated fat as foods like miso soup, lo mein and french fries containing 2.26 g for every 200 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Pumpkin Seeds & Oats Crispbread (Ryvita), Light White Bread (Wonder), Multigrain Bread (Einstein Brothers Bagels)

  • How much sodium are in 1 serving?

    For a healthy female, 1500 mg is 62.5% of your daily limit of sodium. With a sodium/calorie ratio of 283.02%, this specific food has a stiff level of sodium (it has the same amt as foods like steak, garden salad and drink mixes). This item has a inordinate amount of sodium compared to foods in its food group. In this case, around 9 percent of foods in this food group have a greater sodium ratio. In the same way, nearly 77 percent of all foods in our entire system have a lower sodium percentage.

    Overall Score

    High

    Alternatives: Oat Bran Hot Cereal (Bob's Red Mill), Natural Artisan Granola - Muesli (Udi's), Low Sodium Hard Bread Stick

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like chicken salad, red wine and curries with a sugar/calorie ratio of 5.28%, which is a reasonable amount. For most men and women, 7 grams is 17.5% of your daily recommended consumption of sugar. This food has less sugar than approximately 61% of all foods in our entire database. Similarly, this item has a reasonable amt of sugar compared to foods in its food group. Here, approximately 37% of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Honey Wheat Bread (Koepplinger's), Handmade Corn Tortillas (Trader Joe's), Select French Bread Artisan (Safeway)