Dr. Praeger's Pizza Bagels Nutritional Analysis and Facts

120Calories

Per Serving

Number of Calories: Based on 1 bagels serving

  • Calories: 120
  • Fat: 3g
  • Carbs: 17g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 1 bagels - it is the same (calorie-wise) to 0.29 cups of ginger evans buttermilk biscuit baking mix, 0.32 biscuit sausage/egg/cheese no biscuit, and 0.79 oz chocolate coated with coconut granola bar.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a ordinary amount of carbs. In this case, roughly 79 percent of foods in this food group have a greater carbs percentage. Similarly, this item has less carbs than around 45 percent of all foods in our database. For most people, 17 g is 5.67% of your daily recommended limit. With a carbs/calorie ratio of 56.67%, this specific food has an average level of carbs (it has the same amount as foods like cheesecake, chow mein and nuts).

    Overall Score

    Moderate

    Alternatives: Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This item has a enormous amount of cholesterol compared to foods in its food group. Here, about 84% of other foods in this food group have a lower cholesterol ratio. Likewise, approximately 46 percent of all foods in our entire database have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 4.17%, this specific food has a reasonable level of cholesterol (it has the same amt as foods like brussels sprouts, puddings and red wine). For most men and women, 5 mg is 1.67% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Honey Nut Oats Cereal (Guaranteed Value), Cranberry & Pumpkin Loaf (Trader Joe's), Pappadum (Patak's)

  • How much sugars are in 1 serving?

    Having a considerable degree of sugar with a sugar/calorie ratio of 6.67%, it has the same amount as enchiladas, beans and gravy. For a healthy female, 2 g is 5% of your daily recommended limit. This specific food has less sugar than almost 56% of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a average amt of sugar. Here, roughly 56 percent of foods in this food group have a greater sugar ratio.

    Overall Score

    Moderate

    Alternatives: Instant Hot Cereal - Cinnamon and Spice (Dixie Diners'), Buttermilk Biscuit (Chicken Out Rotisserie), Rosemary Olive Oil Bread (Rudi's Organic Bakery)

  • How much fiber are in 1 serving?

    2 g is 8% of your DRV (Daily Recommended Value) of fiber for a healthy individual. Compared to foods in its food group, this specific food has a wonderful degree of fiber. Here, within its own food group, this specific food has less fiber than about 32% of other foods. Likewise, around 76 percent of all foods in our entire system have a lower fiber ratio. Having a outstanding quantity of fiber with 1.67 grams per 100 calories, it contains the same amt as raisin bread, smoothies and litchis.

    Overall Score

    High

    Alternatives: Balance Flax & Fibre Crunch Granola (Compliments), Light Raisin Bread (Country Kitchen), Seven Grain Bread (Baker's Inn)

  • How much protein are in 1 serving?

    This specific food has a very high amt of protein compared to foods in the same food group. Here, approximately 93 percent of other foods in this food group have a lower protein/calories percentage. Likewise, this food has less protein than around 25 percent of all foods in our database. With a protein/calorie ratio of 23.33%, this food has a exceptional level of protein (it has the same quantity as foods like mixed nuts, honeydew melons and alcohol). For most individuals, 7 g is 14% of your daily recommended value.

    Overall Score

    High

    Alternatives: Light Original Wrap (Flatout), Flatout Wraps (Best Life), Kretschmer Wheat Germ (Quaker)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like chocolate milk, taco salad and milk with a saturated fat/calorie ratio of 15%, which is a unreasonable amount. Compared to foods in the same food group, this specific food has a enormous amount of saturated fat. Here, almost 89 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, nearly 31% of all foods we analyzed have a greater saturated fat percentage.

    Overall Score

    High

    Alternatives: Thin Bread (Bunny Bread), Classic French White Bread (Beckmann's), Honey Bran Country Bread (Trader Joe's)

  • How much sodium are in 1 serving?

    Having an above average amount of sodium with a sodium/calorie ratio of 200%, it has the same quantity as drink mixes, halibut and waffles. For a healthy female, 240 mg is 10% of your daily recommended limit. Compared to foods in its food group, this item has a stiff degree of sodium. In this case, almost 67% of other foods in this food group have a lower sodium/calories ratio. In the same way, almost 61% of all foods in our database have a lower sodium percentage.

    Overall Score

    High

    Alternatives: Unsalted Matzos (Manischewitz), Corn Taco Shells (Hy-Top), 99% Fat Free Corn Tortillas (Canteca)