How many calories are in HEB Pizza Blend Shredded Cheese

90Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 90
  • Fat: 6g
  • Carbs: 1g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1/4 cup - it has around the same amt of calories as 2.25 slices of fat free american cheese, 6.0 tbsp cream cheese, and 0.69 cups of soy yogurt, unsweetened.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like bison, carp and swiss cheese with a carbs/calorie ratio of 4.44%, which is a minute amount. This specific food has less carbs than nearly 92 percent of all foods in our entire database. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a average degree of carbs. In this case, roughly 73% of foods in this food group have a greater carbs ratio. For a healthy male, 1 g is 0.33% of your daily recommended intake of carbs.

    Overall Score

    Low

    Alternatives: Sour Cream (Cacique), Swiss Cheese (Cache Valley), Mozzarella Double Twist (Market Pantry)

  • How much cholesterol are in 1 serving?

    This food has a stiff quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than around 37% of other foods. Similarly, this specific food has less cholesterol than approximately 14 percent of all foods we analyzed. With a cholesterol/calorie ratio of 22.22%, this specific food has a inordinate level of cholesterol (it has the same amount as foods like octopus, paella and custard). 6.67% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Wildberry Blue and Triple Cherry Trix Kung Fu Panda Yogurt (Yoplait), Fat Free No Sugar Added Black Cherry Yogurt (Braum's), Fat Free Cottage Cheese (Scotsburn)

  • How much fiber are in 1 serving?

    Having a insubstantial degree of fiber with a fiber/calorie ratio of 0%, it is around the same degree as flounder, turkey bacon and sushi. For most individuals, 0 grams is 0% of your daily recommended consumption. This item has a tiny degree of fiber compared to foods in its food group. In this case, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, this food has less fiber than nearly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Northwest Raspberry Low Fat Yogurt (Darigold), Boston Cream Pie Nonfat Yogurt (Weight Watchers), Vanilla Soy Milk (Archer Farms)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like turkey bacon, goulash and sandwiches containing 53.33 g for every 600 calories, which is a whopping amount. 16% of your daily recommended consumption will be fulfilled by this specific serving size. Almost 89 percent of all foods in our database have a lower ratio of protein to calories. Likewise, this item has a above average degree of protein compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less protein than approximately 21 percent of other foods.

    Overall Score

    Very High

    Alternatives: String Cheese (Hy-Top), Light Shredded Three Cheese Blend (Trader Joe's), Grate Parmigiano Reggiano Cheese (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Almost 8% of all foods in our system have a greater saturated fat/calories ratio. But, compared to foods in its food group, this item has a fair quantity of saturated fat. Here, approximately 50 percent of other foods in this food group have a lower ratio of saturated fat to calories. Having a steep amount of saturated fat with a saturated fat/calorie ratio of 30%, it contains the same amount as camembert cheese, eggnog and croissants.

    Overall Score

    Very High

    Alternatives: Light Nonfat Yogurt - Blueberry (Great Value), Light & Fit Yogurt - Key Lime (Dannon), Rich and Creamy Key Lime Yogurt (La Yogurt)

  • How much sodium are in 1 serving?

    Having an average amount of sodium with a sodium/calorie ratio of 188.89%, it has the same amt as desserts, cupcakes and veal. Compared to foods in the same food group (cheese, milk and dairy), this food has a immoderate amt of sodium. Here, within its own food group, this food has less sodium than approximately 35% of other foods. Likewise, roughly 58% of all foods in our system have a lower ratio of sodium to calories. For a healthy male, 170 mg is 7.08% of your recommended limit per day of sodium.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    Almost 100 percent of all foods in our system have a greater ratio of sugar to calories. Similarly, this item has a low degree of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than approximately 100 percent of other foods. 0 g is 0% of your daily recommended limit for most individuals. This food has the same amt of sugar as foods like crawfish, trout and taco shells with a sugar/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Shredded Sharp White Cheddar Cheese (Great Value), Natural Monterey Jack Cheese (Great Value), Welsh Cheddar Cheese