How many calories are in Western Family Pizza Blend Shredded Cheese

90Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 90
  • Fat: 7g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1/3 cup - it has around the same degree of calories as 4.09 tbsp parmesan cheese, 0.9 container lowfat blackberry yogurt yoplait, and 0.06 lbs of edam cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended limit will be achieved by this specific serving size. This food has a low amount of carbs compared to foods in its food group. Here, only 0 percent of other foods in this food group have a lower carbs percentage. Similarly, merely 0% of all foods in our system have a lower ratio of carbs to calories. Having a minute degree of carbs with a carbs/calorie ratio of 0%, it has the same degree as poached eggs, pepperoni and sardines.

    Overall Score

    Low

    Alternatives: Mozzarella Cheese Sticks (O Organics), Cream Cheese (ShopRite), Disney Fun Shapes Mild Cheddar & White Cheddar Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    6.67% of your daily recommended intake will be achieved by 1 serving. This specific food has a unreasonable amount of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less cholesterol than nearly 37 percent of other foods. Similarly, this food has less cholesterol than around 14 percent of all foods in our system. Having a high quantity of cholesterol at 133.33 mg per 600 calories, it is around the same amount as fried chicken, havarti cheese and catfish.

    Overall Score

    Very High

    Alternatives: Cappuccino Soy Slender Soy Milk (WestSoy), Chocolate Soymilk (Great Value), Chocolate Yogurt (Nonfat)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended limit for a healthy person. Having a inconsiderable amt of fiber with a fiber/calorie ratio of 0%, it is around the same degree as oysters, beef and shrimp. This item has less fiber than approximately 100% of all foods in our system. Similarly, this item has a small amount of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Almond Mozzarella Style Cheese Alternative (Lisanatti), Vanilla Soy Milk (Archer Farms), Boston Cream Pie Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a vast amt of protein with a protein/calorie ratio of 31.11%, it is around the same quantity as pork, chili and hard boiled eggs. Compared to foods in the same food group (cheese, milk and dairy), this item has a above average amount of protein. Here, almost 33 percent of foods in this food group have a greater ratio of protein to calories. In the same way, this food has less protein than nearly 15% of all foods in our database. 14% of your daily limit will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Brie Light (President), Greek Strained Nonfat Yogurt - Peach (Athenos), Cultured Lowfat Buttermilk (Meadow Gold)

  • How much sodium are in 1 serving?

    7.92% of your daily recommended intake will be achieved by this food/serving size. With a sodium/calorie ratio of 211.11%, this specific food has a moderate-high level of sodium (it has the same degree as foods like pita bread, cheddar cheese and cheeseburgers). This food has a stiff quantity of sodium compared to foods in the same food group. In this case, almost 32 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, roughly 63 percent of all foods in our entire database have a lower sodium ratio.

    Overall Score

    High

    Alternatives: Provolone Cheese (Cache Valley), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a meager amt of sugar. In this case, nearly 100 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, merely 0% of all foods among all food groups have a lower sugar/calories percentage. 0 grams is 0% of your daily limit for a healthy male. Having a miniscule amount of sugar containing 0 g per 400 calories, it has the same amount as tuna, calamari and catfish.

    Overall Score

    Low

    Alternatives: Natural Vermont Cheddar Cheese (Hoffman's), Provolone Cheese (Harris Teeter), Marbled Jack Cheese (Joseph Farms)