How many calories are in Our Family Pizza Cheese

100Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 100
  • Fat: 7g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories (100 kcal), 1 serving has an equal amt of calories as 1.11 oz yellow buck camembert, 3.7 oz tofu yogurt, and 3.64 oz cottage cheese with fruit.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your daily recommended value of carbs will be met by 1 serving. Having a meager amount of carbs with a carbs/calorie ratio of 4%, it is around the same quantity as colby cheese, herring and gorgonzola cheese. This item has less carbs than almost 92% of all foods in our database. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a reasonable amt of carbs. In this case, within its own food group, this specific food has less carbs than roughly 73% of other foods.

    Overall Score

    Low

    Alternatives: Jalapeno Jack (The Counter), Natural Shredded Reduced Fat made with 2% Milk Colby & Monterey Jack Cheese (Kraft), Shredded 2% Milk 4 Cheese Mexican Blend Cheese (Ralphs)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a miniscule quantity of fiber. In this case, within its own food group, this food has less fiber than roughly 100 percent of other foods. Similarly, nearly 100% of all foods in our entire database have a greater fiber ratio. 0 g is 0% of your daily recommended consumption of fiber for most individuals. Having a meager amt of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as soft serve ice creams, tilapia and apple juice.

    Overall Score

    Low

    Alternatives: White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), BioBest Vitalite Strawberry Yogurt (Astro), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a miniscule level of sugar (it has the same quantity as foods like octopus, pepperoni and cornmeal). Compared to foods in its food group, this food has a trivial degree of sugar. Here, at most 0 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, at most 0 percent of all foods we analyzed have a lower ratio of sugar to calories. 0% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Mild Cheddar Cheese (Best Choice), Shredded Sharp Cheddar Cheese (Publix), Magic Selections Snack Cheese (Disney)

  • How much sodium are in 1 serving?

    This food has a stiff degree of sodium compared to foods in the same food group. In this case, almost 64% of other foods in this food group have a lower ratio of sodium to calories. Similarly, approximately 44% of all foods in our system have a greater sodium percentage. 7.5% of your daily recommended consumption of sodium will be met by this specific serving size. Having a reasonable amt of sodium at 180 mg for every 100 calories, it contains the same quantity as tea, edamame and whole cereals.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Real Swiss Cheese (Jack in the Box), 2% Cottage Cheese (Kroger)

  • How much cholesterol are in 1 serving?

    For a healthy male, 20 milligrams is 6.67% of your recommended limit per day. This specific food has less cholesterol than nearly 17% of all foods we analyzed. In the same way, this specific food has a reasonable amt of cholesterol compared to foods in the same food group. Here, around 45 percent of foods in this food group have a greater cholesterol/calories ratio. This specific food has the same amt of cholesterol as foods like grilled chicken, cheesecake and roast beef with a cholesterol/calorie ratio of 20%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Colombo Classic Yogurt - Banana Strawberry (Colombo), GoGurt (Yoplait), Fruit Parfait with Yogurt (Quiznos)

  • How much protein are in 1 serving?

    14% of your daily recommended intake will be achieved by this specific serving size. Having a vast degree of protein at 35 grams for every 500 calories, it contains the same degree as calzones, chicken soup and bulgur. Compared to foods in its food group, this item has a serviceable quantity of protein. In this case, within its own food group, this item has less protein than around 41 percent of other foods. In the same way, this specific food has less protein than around 18% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Lite Raspberry Yogurt (Ralphs), Light String Cheese (Weight Watchers), Quattro Formaggio (Trader Giotto's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a average quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 43% of other foods. Similarly, this specific food has less saturated fat than around 5 percent of all foods in our system. With a saturated fat/calorie ratio of 36%, this specific food has a enormous level of saturated fat (it has the same amount as foods like ground beef, havarti cheese and cream).

    Overall Score

    Very High

    Alternatives: Lowfat Blueberry Yogurt (Best Choice), Nonfat Light Blackberry Yogurt (Giant Eagle), Fat Free Cottage Cheese (Trader Joe's)