How many carbs are in Pizza Crust Fantastico (Recipe)

121Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 121
  • Fat: 2.1g
  • Carbs: 22.5g
  • Protein: 3.2g

This recipe serves 16 people.

Ingredient Serving Size Servings
Water 1 cup (8 fl oz) 1.5
Honey 1 tbsp 1.0
Bakers Yeast (Active Dry) 1 tsp 1.75
Arrowroot Flour 1 cup 2.5
Whole Wheat Flour 1 cup 0.75
Masa Corn Flour (Enriched) 1 cup 0.25
Iodized Salt 1/4 tsp 4.0
Oregano 1 tsp of ground 1.0
Rosemary 1 tsp 1.0
Tomato Sauce 1 cup 0.5
Olive Oil 1 tbsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    121 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 7.56 large cucumber (raw), 2.42 lbs of taro shoots, and 24.2 oz cooked japanese radish.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Almost 74% of all foods in our entire system have a lower carbs/calories percentage. In the same way, this recipe has a above average degree of carbs compared to foods in the same food group. In this case, approximately 28% of foods in this food group have a greater ratio of carbs to calories. 7.5% of your recommended limit per day of carbs will be filled by this recipe. Having a immoderate amt of carbs with a carbs/calorie ratio of 74.38%, it is around the same amount as desserts, vegetable melons and granola.

    Overall Score

    High

    Alternatives: Moose River Hummers, Capers (Mezzetta), Cheddar Veggie Shreds (Galaxy Nutritional Foods)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be filled by 1 serving of this recipe. Compared to foods in its food group, this recipe has a meager degree of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, only 0% of all foods in our entire database have a lower cholesterol percentage. Having a trivial amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as smoothies, tofu and sauces.

    Overall Score

    Low

    Alternatives: Spinach Nuggets (Veggie Patch), Blue Coconut Slush (Small) (Sonic), Pop Tarts Mini Crisps - Frosted Chocolate (Kellogg's)

  • How much fiber are in 1 serving?

    6.4% of your daily recommended consumption of fiber will be achieved by 1 serving of this recipe. This recipe has a great amt of fiber compared to foods in its food group. In this case, around 72 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, this recipe has less fiber than roughly 30 percent of all foods in our entire database. This recipe has the same degree of fiber as foods like mandarin oranges, raisins and pecans with a fiber/calorie ratio of 1.32%, which is a exceptional amount.

    Overall Score

    High

    Alternatives: Strawberry Fruit Strip (Fit & Active), Natural Whey Protein - Chocolate (Jillian Michaels), Crispy Oat Bars - Strawberry (Quaker)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 10.58%, this recipe has a solid level of protein (it has the same amt as foods like crackers, pecans and drink mixes). For most people, 3.2 grams is 6.4% of your daily recommended limit. Compared to foods in the same food group, this recipe has a proficient amount of protein. Here, within its own food group, this recipe has less protein than approximately 49% of other foods. Likewise, around 59 percent of all foods we analyzed have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Fried Chik'n with Gravy (Worthington Loma Linda), Pork Rinds (Kroger), Syntha-6 Chocolate Mint Protein Shake (BSN)

  • How much saturated fat are in 1 serving?

    Having a reasonable amount of saturated fat containing 0.5 g per 200 calories, it contains the same quantity as grapefruit juice, blackberries and whole grains. Compared to foods in its food group, this recipe has a considerable quantity of saturated fat. Here, almost 36 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, about 68 percent of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Total Lean Pre-Diet Cleanse (GNC), 100% Whey Protein - Natural Flavor (Biochem Sports), Vitalizer Vita-Strip (Shaklee)

  • How much sodium are in 1 serving?

    7.79% of your daily recommended consumption of sodium will be achieved by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a unreasonable degree of sodium. In this case, nearly 35% of foods in this food group have a greater ratio of sodium to calories. Likewise, this recipe has less sodium than nearly 51 percent of all foods in our system. Having a reasonable amount of sodium with a sodium/calorie ratio of 154.55%, it contains the same amount as brussels sprouts, eggs and whole wheat biscuits.

    Overall Score

    Moderate

    Alternatives: Lite Non-Dairy Coffee Creamer (Food Club), White Rice Flour, M&M Minis (Culver's)

  • How much sugars are in 1 serving?

    For a healthy person, 1.5 g is 3.75% of your daily recommended limit of sugar. Nearly 37 percent of all foods in our system have a lower sugar ratio. Similarly, compared to foods in the same food group, this recipe has a considerable quantity of sugar. Here, almost 33 percent of other foods in this food group have a lower sugar/calories percentage. Having a reasonable amount of sugar with 6.2 g for every 500 calories, it contains the same amt as chilaquiles, potato salad and walnuts.

    Overall Score

    Moderate

    Alternatives: 100% Stone Ground Whole Grain White Cornmeal (Bob's Red Mill), Original Old Fashioned Pork Rinds (Clancy's), ISOFLEX Whey Protein Isolate Powder (Allmax Nutrition)