How many calories are in Martha White Pizza Crust Mix

160Calories

Per Serving

Number of Calories: Based on 1/4 package serving

  • Calories: 160
  • Fat: 1g
  • Carbs: 32g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in 1/4 package - it is equivalent to 31.19 g of milk chocolate coated coffee beans, 0.3 servings of key lime pie, and 5.52 oz nonfat frozen yogurt.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a extreme quantity of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than almost 18% of other foods. In the same way, about 78% of all foods in our entire database have a lower carbs percentage. Having a moderate-high amount of carbs with a carbs/calorie ratio of 80%, it is around the same amount as muffins, soy yogurt and sandwich cookies. For a healthy individual, 32 grams is 10.67% of your DRV (Daily Recommended Value) of carbs.

    Overall Score

    High

    Alternatives: Vegetable Potato Pancake Mix (Streit's), Sugar Free Marshmallow Egg (Russell Stover), Strawberry Banana Frozen Dessert (Arctic Zero)

  • How much cholesterol are in 1 serving?

    Having a insubstantial amount of cholesterol at 0 milligrams for every 100 calories, it is around the same degree as mushrooms, falafel and tabouli. Compared to foods in its food group, this item has a minute amt of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 100% of other foods. In the same way, around 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories. 0% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Gummy Tummies Penguins (Trader Joe's), Pineapple Angel Food Cake II, Organic Buckwheat Pancake & Waffle Mix (Maple Grove Farms)

  • How much fiber are in 1 serving?

    For a healthy male, 1 g is 4% of your daily limit. Compared to foods in its food group, this item has a great degree of fiber. In this case, almost 34 percent of foods in this food group have a greater fiber/calories ratio. In the same way, around 47 percent of all foods in our database have a lower fiber ratio. Having a serviceable quantity of fiber with a fiber/calorie ratio of 0.62%, it has the same quantity as mussels, sundaes and wafers.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Packs Golden Cake with Creamy Filling (Hostess), Omega-3 Oatmeal Cookie (Jamba Juice), PC Organics Dark Chocolate 70% (President's Choice)

  • How much protein are in 1 serving?

    At 18.75 grams per 600 calories, this food has a good level of protein (it has the same amount as foods like muffins, sundaes and pecans). Compared to foods in the same food group, this food has a massive quantity of protein. In this case, almost 93% of other foods in this food group have a lower protein/calories ratio. On the other hand, almost 47% of all foods we analyzed have a lower protein ratio. 10% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Special Dark Cocoa (Hershey's), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Vanilla Pudding (Medifast)

  • How much saturated fat are in 1 serving?

    Having a low degree of saturated fat containing 0 g for every 200 calories, it contains the same amount as cabbage, black beans and spring rolls. Compared to foods in the same food group (sweets), this food has a minute degree of saturated fat. Here, almost 100 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, nearly 100 percent of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Seaweed Rice Crackers (365), Gummy Bears (Haribo), Chewy Runts (Wonka)

  • How much sodium are in 1 serving?

    This food has a high degree of sodium compared to foods in the same food group (sweets). In this case, nearly 11% of foods in this food group have a greater sodium/calories percentage. Similarly, nearly 50 percent of all foods among all food groups have a greater ratio of sodium to calories. For most people, 250 milligrams is 10.42% of your daily recommended limit. This specific food has the same amount of sodium as foods like lamb, whole wheat breads and hamburgers containing 625 mg per 400 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Haviland Dark Chocolate Covered Thin Mints (NECCO), Health By Chocolate - Woman's Wonder Bar (Ecco Bella), Caramel Cheesecake Bites (2 Bites) (Del Taco)

  • How much sugars are in 1 serving?

    This food has a low quantity of sugar compared to foods in the same food group. In this case, nearly 92 percent of foods in this food group have a greater sugar/calories ratio. In the same way, this item has less sugar than roughly 63% of all foods we analyzed. For most people, 2 grams is 5% of your DRV (Daily Recommended Value). Having a fair amt of sugar with a sugar/calorie ratio of 5%, it is around the same quantity as buns, chicken wings and hot dogs.

    Overall Score

    Moderate

    Alternatives: Organics Pizza Crust (Meijer), Mousse Temptations - Dark Chocolate Decadence (Jell-O), Original Rice Crunch Crackers (Kame)